Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Thai Panang Fish Curry

Thai Panang Fish Curry

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Thai
  • Diet: Low Lactose

Description

A rich and creamy Thai Panang fish curry made with tender white fish simmered in a flavorful coconut red curry sauce, balanced with hints of citrus and spice.


Ingredients

Scale
  • 500 grams white fish fillets
  • 400 ml coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon palm sugar
  • 4 kaffir lime leaves
  • 1 red chili, thinly sliced
  • 1 tablespoon vegetable oil

Instructions

  1. Heat a pan over medium heat and add the vegetable oil.
  2. Add the red curry paste and cook for 1 to 2 minutes until fragrant.
  3. Pour in half of the coconut milk and stir to combine with the curry paste.
  4. Add the fish fillets, kaffir lime leaves, and remaining coconut milk.
  5. Simmer gently for 10 to 12 minutes until the fish is cooked through and tender.
  6. Stir in the fish sauce and palm sugar, mixing well.
  7. Garnish with sliced red chili and serve warm.

Notes

  • Use fresh fish for the best flavor and texture.
  • Do not overcook the fish to keep it tender.
  • Adjust the spice level by adding more or less curry paste.
  • Serve with jasmine rice for a complete meal.

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: Thai curry, Panang curry, fish curry, coconut curry, easy Thai recipe