Description
A creamy, hearty taco-inspired soup packed with protein, beans, and bold flavors, perfect for cozy and satisfying dinners.
Ingredients
Scale
- 500 grams ground beef
- 1 cup black beans
- 1 cup kidney beans
- 1 cup corn kernels
- 1 can (400 grams) diced tomatoes
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 3 cups chicken broth
- 1 cup Greek yogurt
- 1 cup shredded cheese
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Preheat Your Equipment: Heat a large pot over medium heat.
- Combine Ingredients: Add olive oil, then sauté onion and garlic until soft and fragrant.
- Prepare Your Cooking Vessel: Add ground beef and cook until browned, breaking it apart as it cooks.
- Assemble the Dish: Stir in taco seasoning, black beans, kidney beans, corn, diced tomatoes, and chicken broth.
- Cook to Perfection: Let everything simmer for 20 minutes, allowing flavors to blend.
- Finishing Touches: Stir in Greek yogurt and shredded cheese until creamy and smooth.
- Serve and Enjoy: Ladle into bowls and top with fresh cilantro.
Notes
- Use freshly grated cheese for smoother melting
- Add yogurt slowly to prevent curdling
- Adjust seasoning at the end for best flavor
- Let the soup rest briefly before serving for better texture
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg
Keywords: creamy taco soup, high protein soup, easy dinner recipe, cozy meals, one pot soup