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Cauliflower Gnocchi

Cauliflower Gnocchi

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Pan-Fried and Roasted
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Description

Crispy cauliflower gnocchi tossed in a buttery garlic sauce with roasted cherry tomatoes, parmesan cheese, and fresh basil for a cozy and flavorful meal.


Ingredients

Scale
  • 16 ounces frozen cauliflower gnocchi
  • 2 cups cherry tomatoes
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup fresh basil leaves, sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit and line a sheet pan with parchment paper.
  2. Toss the cherry tomatoes with olive oil, salt, black pepper, and red pepper flakes in a mixing bowl.
  3. Spread the tomatoes on the prepared sheet pan and roast for 15 minutes until softened and blistered.
  4. Heat a large nonstick skillet over medium heat and add the frozen cauliflower gnocchi directly to the pan.
  5. Cook the gnocchi for 8 to 10 minutes, stirring occasionally, until golden and crisp.
  6. Add the butter and minced garlic to the skillet and cook for 1 to 2 minutes until fragrant.
  7. Stir in the roasted tomatoes and their juices.
  8. Add the parmesan cheese and fresh basil, then toss gently until coated.
  9. Serve immediately with extra parmesan and basil if desired.

Notes

  • Cook the gnocchi directly from frozen for the best texture.
  • Do not overcrowd the skillet or the gnocchi may steam instead of crisp.
  • Freshly grated parmesan melts more smoothly and adds richer flavor.
  • Add extra red pepper flakes if you prefer more heat.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: cauliflower gnocchi, crispy gnocchi, easy dinner recipe, vegetarian gnocchi, garlic butter gnocchi, roasted tomato gnocchi