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Baked Zaatar Yogurt Chicken

Baked Zaatar Yogurt Chicken

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Middle Eastern
  • Diet: Low Calorie

Description

Tender baked chicken thighs coated in a creamy zaatar yogurt marinade with caramelized onions, lemon, and fresh herbs. This comforting oven baked dish is packed with rich Middle Eastern inspired flavor and comes together easily for a cozy family dinner.


Ingredients

Scale
  • 2 pounds bone-in skin-on chicken thighs
  • 1 cup full-fat Greek yogurt
  • 3 tablespoons zaatar seasoning
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 lemon, sliced
  • 1 large onion, sliced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven to 400°F and lightly grease a large baking dish.
  2. In a large bowl, whisk together Greek yogurt, zaatar, olive oil, garlic, lemon juice, salt, and black pepper.
  3. Spread sliced onions and lemon slices evenly in the baking dish.
  4. Add chicken thighs to the marinade and coat thoroughly.
  5. Arrange the chicken over the onions and lemons in the baking dish.
  6. Bake uncovered for 40 minutes or until the chicken is golden and reaches an internal temperature of 165°F.
  7. Let the chicken rest for 5 minutes before serving.
  8. Sprinkle with chopped fresh parsley and serve warm.

Notes

  • Marinate the chicken overnight for deeper flavor.
  • Use full-fat Greek yogurt for the best texture.
  • Serve with rice, pita bread, or roasted vegetables.
  • Store leftovers in the refrigerator for up to 4 days.

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 430
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 39g
  • Cholesterol: 165mg

Keywords: baked zaatar yogurt chicken, zaatar chicken, yogurt marinated chicken, middle eastern chicken recipe, baked chicken thighs