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2-Ingredient High Protein Cottage Cheese

2-Ingredient High Protein Cottage Cheese

  • Author: Andy
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Description

A quick and simple high-protein dish made with just cottage cheese and eggs, creating a soft, lightly golden flatbread that is perfect for any time of the day.

Ingredients

Scale
  • 1 cup cottage cheese
  • 2 large eggs

Instructions

  1. Preheat a non-stick pan over medium heat.
  2. In a bowl, mix the cottage cheese and eggs until well combined.
  3. Lightly grease the pan if needed.
  4. Pour the mixture into the pan and spread evenly into a flat layer.
  5. Cook for 5 to 7 minutes until the bottom is set and lightly golden.
  6. Carefully flip and cook the other side for 3 to 5 minutes.
  7. Remove from heat, let it rest briefly, then serve warm.

Notes

  • Blend the mixture for a smoother texture if preferred.
  • Cook on medium heat to avoid burning.
  • Let it rest before serving for better structure.

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 185mg

Keywords: high protein cottage cheese, cottage cheese flatbread, easy protein recipe, 2 ingredient recipe, quick breakfast

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Find it online: https://cookandvibes.com/2-ingredient-high-protein-cottage-cheese/