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Zesty Cabbage Salad

Zesty Cabbage Salad

  • Author: Andy
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Vegan

Description

A vibrant, crunchy salad bursting with citrusy zest, a hint of heat, and layers of texture — perfect as a side or light meal.


Ingredients

  • Red Cabbage: 4 cups, finely shredded
  • Green Cabbage: 2 cups, finely shredded
  • Carrots: 1 cup, julienned or grated
  • Red Bell Pepper: 1, thinly sliced
  • Jalapeño: 1, finely diced (seeds removed for less heat)
  • Fresh Cilantro: 1/2 cup, chopped
  • Green Onions: 1/4 cup, thinly sliced
  • Lime Juice: 1/3 cup, freshly squeezed
  • Olive Oil: 2 tablespoons
  • Apple Cider Vinegar: 1 tablespoon
  • Honey: 1 teaspoon
  • Salt: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Sunflower Seeds (Optional): 1/4 cup

Instructions

  1. Preheat Your Equipment: Ensure knife is sharp and bowls are ready.
  2. Combine Ingredients: In a large bowl, mix red cabbage, green cabbage, carrots, bell pepper, jalapeño, green onions, and cilantro.
  3. Prepare Your Cooking Vessel: Use a large mixing bowl or salad spinner.
  4. Assemble the Dish: Whisk together lime juice, olive oil, vinegar, honey, salt, and pepper. Pour over the vegetables.
  5. Cook to Perfection: Massage the veggies gently with dressing to enhance flavor absorption.
  6. Finishing Touches: Let sit 20–30 minutes in the fridge. Add sunflower seeds just before serving.
  7. Serve and Enjoy: Serve chilled or at room temperature alongside your favorite dishes.

Notes

  • Use a mandoline for uniform slices.
  • Let the salad rest for better flavor blending.
  • Add lime zest for a stronger citrus punch.
  • Skip seeds for a nut-free version.

Nutrition

  • Serving Size: 1 cup
  • Calories: 145
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: zesty cabbage salad, lime slaw, spicy cabbage salad, vegan salad, healthy summer salad