Description
This Weight-Loss Cabbage Soup is a light, hearty, and nourishing recipe packed with fresh vegetables and herbs. With its rich tomato-based broth, tender cabbage, and aromatic seasonings, it’s perfect for a low-calorie meal that still feels satisfying and wholesome. Ideal for healthy eating or a comforting detox-style soup.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
- 2 teaspoons white-wine vinegar
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and bell pepper. Sauté for 5–7 minutes until vegetables begin to soften.
- Add garlic, Italian seasoning, ground pepper, and salt. Stir and cook for 1 minute until fragrant.
- Pour in vegetable broth, then add cabbage and tomato. Stir to combine.
- Bring soup to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until vegetables are tender.
- Stir in white-wine vinegar before serving.
- Taste and adjust seasoning as needed. Serve warm.
Notes
- This soup is naturally low-calorie, making it a great option for weight-loss or detox meal plans.
- Feel free to add other vegetables like zucchini, green beans, or spinach for extra nutrition.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- A squeeze of fresh lemon juice before serving brightens the flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 6g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: weight-loss cabbage soup, detox soup, healthy vegetable soup, low calorie soup, cabbage soup recipe