Description
A mouthwatering vegan smash burger featuring a protein-rich patty and smoky BBQ mayo, delivering bold flavor, crispy texture, and plant-based indulgence.
Ingredients
- Textured Vegetable Protein (TVP): 1 cup, rehydrated with 1 cup hot water
- Cooked Chickpeas: 1 cup, mashed
- Breadcrumbs: 1/2 cup
- Soy Sauce: 1 tablespoon
- Smoked Paprika: 1 teaspoon
- Garlic Powder: 1/2 teaspoon
- Onion Powder: 1/2 teaspoon
- Ground Flaxseed: 1 tablespoon + 2.5 tablespoons water
- Olive Oil: For cooking
- Vegan Mayonnaise: 1/3 cup
- Vegan BBQ Sauce: 2 tablespoons
- Burger Buns: 4, toasted
- Lettuce, Tomato, Onion, Pickles: To taste
Instructions
- Preheat Your Equipment: Heat a heavy skillet or griddle over medium-high heat until very hot.
- Combine Ingredients: In a bowl, mix the ground flaxseed with water and let it sit for 5 minutes. Mash the chickpeas. In a large bowl, combine TVP, mashed chickpeas, breadcrumbs, soy sauce, paprika, garlic powder, onion powder, and the flax mixture. Mix gently.
- Prepare Your Cooking Vessel: Lightly oil the hot skillet with olive oil.
- Assemble the Dish: Form mixture into 4 equal balls. Place one ball in the skillet, cover with parchment, and press down with a spatula.
- Cook to Perfection: Sear for 3–4 minutes, flip, and cook another 2–3 minutes.
- Finishing Touches: Mix vegan mayo with BBQ sauce. Toast buns.
- Serve and Enjoy: Spread BBQ mayo, layer with toppings and patty, and serve immediately.
Notes
- Use parchment when smashing patties to avoid sticking.
- Chill patty mix for 10 minutes before cooking.
- Toasted buns add essential crunch and structure.
- Double the patties for an extra-hearty version.
Nutrition
- Serving Size: 1 burger
- Calories: 390
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Keywords: vegan burger, protein patty, BBQ mayo, plant-based burger, smash burger, vegan comfort food