Description
A cozy and comforting vegan crockpot cabbage soup made with wholesome vegetables, white beans, and aromatic herbs. Perfect for meal prep, easy to customize, and packed with flavor.
Ingredients
Scale
- 1 small head green cabbage, chopped
- 3 medium carrots, diced
- 3 celery stalks, chopped
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can white beans, drained and rinsed
- 5 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
Instructions
- In a large bowl or directly in your crockpot, combine chopped cabbage, carrots, celery, onion, garlic, diced tomatoes, white beans, and tomato paste.
- Add olive oil, thyme, basil, salt, and black pepper. Stir to combine.
- Pour vegetable broth over the mixture and stir gently.
- Set your crockpot to low for 7–8 hours or high for 3–4 hours, until vegetables are tender and flavors meld together.
- Adjust seasoning if needed. For extra brightness, stir in a splash of lemon juice or vinegar before serving.
- Serve hot with optional garnish of fresh parsley or a drizzle of olive oil.
Notes
- Optional: Sauté onion, garlic, and tomato paste for richer flavor before adding to crockpot.
- Add chopped kale or spinach in the last 30 minutes for extra greens.
- This soup freezes beautifully and tastes even better the next day.
Nutrition
- Serving Size: 1 bowl
- Calories: 170
- Sugar: 6g
- Sodium: 620mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: vegan cabbage soup, crockpot soup, slow cooker vegan recipe, plant-based soup, easy vegetable soup