Description
A simple, nourishing Asian classic that pairs the sharp edge of bitter melon with soft, savory scrambled eggs. Perfect for a quick lunch or light dinner.
Ingredients
- Bitter Melon: 2 medium-sized (about 400g), thinly sliced
- Eggs: 4 large
- Garlic: 2 cloves, minced
- Salt: 1 teaspoon
- Oil (neutral): 2 tablespoons
- White Pepper: 1/4 teaspoon
- Soy Sauce: 1 teaspoon (optional)
- Water: 1 tablespoon
Instructions
- Preheat Your Equipment: Heat your wok or skillet over medium-high until a drop of water sizzles on contact.
- Combine Ingredients: Whisk eggs with salt, white pepper, and water. Set aside.
- Prepare Your Cooking Vessel: Add oil to the hot pan, sauté garlic until fragrant.
- Assemble the Dish: Add bitter melon slices and stir-fry for 3–4 minutes until slightly softened.
- Cook to Perfection: Push melon aside, pour in eggs, scramble gently into soft curds.
- Finishing Touches: Mix everything together, add soy sauce if desired, and stir for 30 seconds.
- Serve and Enjoy: Remove from heat and serve hot with rice or as is.
Notes
- Salt and rinse bitter melon to reduce bitterness.
- Cook eggs and melon separately for ideal texture.
- High heat is key to avoiding soggy melon.
- Optional: Add sesame oil or chili for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 1g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 280mg
Keywords: bitter melon, stir fry, Asian recipe, scrambled eggs, vegetarian, quick meal