Description
A vibrant and crispy tofu recipe marinated in a zesty, herbaceous blend inspired by Mediterranean coastal flavors. These stick-shaped tofu bites are easy to make, packed with flavor, and perfect for any occasion.
Ingredients
- Extra Firm Tofu: 14 oz block, pressed and sliced into sticks
- Olive Oil: 3 tablespoons
- Lemon Juice: 2 tablespoons
- Garlic: 3 cloves, minced
- Fresh Parsley: 2 tablespoons, chopped
- Fresh Thyme: 1 tablespoon, chopped
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Smoked Paprika: ½ teaspoon
- Water: 2 tablespoons
Instructions
- Preheat Your Equipment: Warm a non-stick or cast iron skillet over medium-high heat.
- Combine Ingredients: In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, pepper, paprika, and water.
- Prepare Your Cooking Vessel: Lightly oil your pan to prevent sticking.
- Assemble the Dish: Add tofu sticks to the marinade and toss gently to coat. Let marinate for at least 15 minutes.
- Cook to Perfection: Sear tofu sticks in the pan for 3–4 minutes per side until golden and crispy.
- Finishing Touches: Let tofu rest for a minute. Garnish with extra herbs or a squeeze of lemon.
- Serve and Enjoy: Serve warm with dipping sauce or chilled over salad.
Notes
- Press tofu well to remove excess moisture for better flavor absorption.
- Marinate overnight for maximum depth of flavor.
- Use fresh herbs for the brightest taste.
- Add a pinch of chili flakes for a spicy twist.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 0mg
Keywords: tofu sticks, vegan tofu recipe, Mediterranean tofu, herb marinade tofu