Spinach and Cheese Squares
Golden, cheesy, and packed with tender spinach, these delightful squares are the kind of snack that fills your kitchen with irresistible aromas and your table with happy faces. Each bite offers a comforting balance of creamy cheese, soft eggs, and fresh spinach baked to perfection, creating a dish that is both simple and satisfying. Whether you serve them as an appetizer, side, or even a light meal, Spinach and Cheese Squares are sure to win hearts.
Behind the Recipe
There’s something nostalgic about recipes that come straight from the oven in one big pan, ready to be cut into squares and shared. Spinach and Cheese Squares remind me of family gatherings where food was both nourishing and joyful. The simple act of pulling a tray from the oven, slicing into golden edges, and serving warm bites feels like a tradition that brings people closer together.
Recipe Origin or Trivia
Spinach and cheese have been paired for centuries in kitchens around the world. From Greek spanakopita to Italian frittatas, this combination has always represented comfort and flavor. Our version of Spinach and Cheese Squares is a modern take, drawing inspiration from Mediterranean flavors but streamlined for convenience. It’s a dish that bridges cultures and fits beautifully into everyday cooking.
Why You’ll Love Spinach and Cheese Squares
Versatile: Perfect as an appetizer, brunch dish, or light dinner, these squares adapt to any occasion.
Budget-Friendly: Made with everyday ingredients, they don’t require a trip to a specialty store.
Quick and Easy: With just a handful of steps, you can have these squares in the oven in no time.
Customizable: Swap in different cheeses, add herbs, or try extra veggies to suit your taste.
Crowd-Pleasing: Their cheesy goodness and golden crust make them a hit at potlucks and parties.
Make-Ahead Friendly: Bake a batch in advance, then reheat when ready to serve.
Great for Leftovers: They taste just as good the next day, whether warm or at room temperature.
Print
Spinach and Cheese Squares
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 12 squares
- Category: Appetizer / Brunch
- Method: Baked
- Cuisine: Mediterranean-inspired / American
- Diet: Vegetarian
Description
Golden, cheesy squares studded with tender spinach and a blend of creamy cheeses, perfect for appetizers, brunch, or a light meal.
Ingredients
- Spinach, 10 oz (frozen, thawed and drained well)
- Cheddar Cheese, 2 cups (shredded)
- Cottage Cheese, 1 cup
- All-Purpose Flour, 1/2 cup
- Eggs, 4 large
- Butter, 1/2 cup (melted)
- Onion, 1 small (finely chopped)
- Salt, 1/2 teaspoon
- Black Pepper, 1/4 teaspoon
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9×13 inch baking dish.
- In a large mixing bowl, whisk together the 4 large eggs, 1/2 cup melted butter, 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- Fold in the finely chopped onion, thoroughly drained 10 oz thawed spinach, 2 cups shredded cheddar cheese, and 1 cup cottage cheese until evenly combined.
- Pour the mixture into the prepared 9×13 baking dish and spread it evenly with a spatula to level the top.
- Bake for 35 to 40 minutes, until the top is golden brown and the center is set when gently shaken.
- Remove from oven and allow to cool slightly for 8 to 10 minutes so the squares set and cut cleanly.
- Cut into 12 even squares and serve warm. Enjoy!
Notes
- Drain spinach very well before adding to prevent a watery final texture.
- Let the baked pan rest for a few minutes before cutting to ensure neat squares.
- Reheat leftovers in a 325°F oven to restore crisp edges rather than microwaving when possible.
- To freeze, wrap cooled squares tightly and freeze up to 2 months, then reheat from frozen in the oven.
Nutrition
- Serving Size: 1 square (approximately 1/12 of recipe)
- Calories: 170
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0.3 g
- Carbohydrates: 8 g
- Fiber: 1.5 g
- Protein: 11 g
- Cholesterol: 95 mg
Keywords: spinach, cheese, squares, spinach and cheese, appetizer, brunch, baked, vegetarian, easy recipe
Chef’s Pro Tips for Perfect Results
To get the best flavor and texture, keep these tricks in mind:
- Drain Spinach Well: Excess water from spinach can make your squares soggy, so press it thoroughly.
- Use Quality Cheese: Sharp cheddar or a mix with feta adds depth and tang.
- Don’t Overbake: Pull them out when golden brown on top for the perfect tender bite.
- Cool Slightly Before Cutting: Letting them rest for a few minutes ensures cleaner squares.
Kitchen Tools You’ll Need
Every good recipe starts with the right tools. Here’s what you’ll need:
- Mixing Bowl: For combining your ingredients.
- Whisk: To blend eggs and seasonings evenly.
- 9×13 Baking Dish: The perfect size for even cooking and neat slices.
- Wooden Spoon or Spatula: For folding spinach and cheese into the batter.
- Sharp Knife: To cut clean, even squares after baking.
Ingredients in Spinach and Cheese Squares
The magic of this dish lies in how simple ingredients come together for big flavor.
- Spinach (10 oz, frozen and thawed, drained well): Provides earthy flavor and a vibrant green base.
- Cheddar Cheese (2 cups, shredded): Adds rich, melty goodness.
- Cottage Cheese (1 cup): Creates a creamy texture and balances richness.
- All-Purpose Flour (1/2 cup): Helps bind the mixture and gives structure.
- Eggs (4, large): The backbone of the recipe, holding everything together.
- Butter (1/2 cup, melted): Infuses richness and a golden crust.
- Onion (1 small, finely chopped): Adds a touch of sweetness and depth.
- Salt (1/2 teaspoon): Enhances the flavors.
- Black Pepper (1/4 teaspoon): Gives a gentle kick.
Ingredient Substitutions
Sometimes you need to work with what’s on hand, so here are some easy swaps:
Spinach: Use fresh spinach, sautéed and cooled.
Cheddar Cheese: Swap for mozzarella, Monterey Jack, or feta.
Cottage Cheese: Ricotta works beautifully as a substitute.
Butter: Olive oil can be used for a lighter option.
Ingredient Spotlight
Spinach: Packed with vitamins and minerals, spinach adds nutrition and earthy flavor that balances the richness of the cheese.
Cheddar Cheese: Its sharpness cuts through the mildness of the eggs and flour, creating a bold and delicious flavor.

Instructions for Making Spinach and Cheese Squares
Cooking this dish is as enjoyable as eating it. Here’s how we bring it all together:
- Preheat Your Equipment: Set your oven to 350°F (175°C) and lightly grease your baking dish.
- Combine Ingredients: In a large bowl, whisk together eggs, flour, melted butter, salt, and pepper. Stir in onion, spinach, cheddar, and cottage cheese until evenly combined.
- Prepare Your Cooking Vessel: Ensure the baking dish is well greased to prevent sticking.
- Assemble the Dish: Pour the mixture into the dish, spreading evenly with a spatula.
- Cook to Perfection: Bake for 35–40 minutes, or until the top is golden brown and set in the center.
- Finishing Touches: Remove from the oven and let it cool slightly.
- Serve and Enjoy: Cut into neat squares and serve warm.
Texture & Flavor Secrets
The beauty of Spinach and Cheese Squares lies in the balance of creamy and tender textures. The eggs and cottage cheese create a soft base, while melted cheddar brings gooey richness. Golden edges offer just the right bit of crispness, giving each bite a satisfying contrast.
Cooking Tips & Tricks
Here are a few little secrets to keep in mind:
- Use parchment paper for even easier removal.
- Try a blend of cheeses for more complex flavors.
- Reheat leftovers in the oven to maintain crisp edges.
What to Avoid
A few common pitfalls can be avoided with ease:
- Don’t skip draining spinach, or the dish may turn watery.
- Avoid overbaking, which makes the squares dry.
- Don’t cut too soon, or they’ll fall apart before setting.
Nutrition Facts
Servings: 12 squares
Calories per serving: ~170
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Make-Ahead and Storage Tips
These squares are excellent for planning ahead. Bake them the day before and refrigerate. To store, keep them in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven for best results.
How to Serve Spinach and Cheese Squares
Serve warm as an appetizer, pair with soup for a cozy meal, or enjoy alongside a fresh salad. They also make a great brunch spread with fruit and bread.
Creative Leftover Transformations
Turn leftovers into a new meal:
- Crumble squares into a breakfast wrap.
- Layer them into a grilled cheese for a spinach twist.
- Cut into small cubes for a savory salad topping.
Additional Tips
For even more flavor, sprinkle herbs like dill or parsley into the mix. Adding a dash of garlic powder also deepens the savory notes.
Make It a Showstopper
Serve your Spinach and Cheese Squares on a wooden board or slate platter. Garnish with fresh herbs for a burst of color and drizzle a touch of olive oil for extra shine.
Variations to Try
- Add sautéed mushrooms for earthy richness.
- Mix in crumbled feta for a Mediterranean twist.
- Try a Mexican version with pepper jack cheese and jalapeños.
- Swap spinach for kale for a hearty alternative.
FAQ’s
1. Can I use fresh spinach instead of frozen?
Yes, just cook it down and drain thoroughly before adding.
2. Can these be made gluten-free?
Yes, substitute the flour with a gluten-free all-purpose blend.
3. Can I freeze Spinach and Cheese Squares?
Absolutely, wrap tightly and freeze for up to 2 months.
4. Can I add other vegetables?
Yes, mushrooms, bell peppers, or zucchini all work well.
5. Can I use different cheeses?
Of course, mozzarella, feta, or Monterey Jack are great options.
6. How do I reheat leftovers?
Warm in the oven at 325°F until heated through.
7. Are these good for kids?
Definitely, they’re kid-friendly and sneak in veggies deliciously.
8. Can I make them ahead of time?
Yes, bake a day in advance and reheat before serving.
9. Do they taste good cold?
Yes, they’re surprisingly tasty even at room temperature.
10. What should I serve with them?
Pair with soup, salad, or roasted vegetables.
Conclusion
Spinach and Cheese Squares are a perfect example of how simple ingredients can create something truly memorable. They’re golden, cheesy, nourishing, and endlessly versatile. Trust me, you’re going to love this recipe, and once you make it, it just might become a staple in your kitchen.