Description
A comforting, flavor-packed bowl featuring spicy ground beef, garlic-sautéed vegetables, and fluffy white rice. Perfect for quick dinners or weekly meal prep.
Ingredients
Scale
- 1 pound lean ground beef
- 4 garlic cloves, minced
- 1 medium zucchini, sliced
- 1 large red or yellow bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup steamed broccoli florets
- 3 cups cooked white rice
- 3 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 teaspoon sesame oil
- 2 green onions, chopped
- 2 tablespoons olive oil
Instructions
- Heat a large skillet or wok over medium-high heat.
- In a small bowl, mix soy sauce and sriracha. Set aside.
- Add 1 tablespoon olive oil to the hot pan and cook ground beef, letting it brown undisturbed for 2 minutes before breaking it up. Cook until fully browned, then set aside.
- In the same pan, add another tablespoon of olive oil and stir-fry the zucchini, bell pepper, and mushrooms for 4 to 5 minutes.
- Add minced garlic and stir for 30 seconds. Return the beef to the pan and pour in the sauce. Toss to coat and simmer for 2 minutes.
- Add steamed broccoli and sesame oil. Stir gently to combine.
- Serve the beef and veggie mix over cooked white rice and garnish with green onions.
Notes
- Use day-old rice for the best texture.
- Adjust sriracha to control spice level.
- Add a fried egg on top for extra richness.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 860mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg
Keywords: stir-fry bowl, spicy ground beef, garlic veggies, rice bowl, quick dinner, Asian inspired meal