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Sheet Pan Jambalaya

Sheet Pan Jambalaya

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Cajun
  • Diet: Low Lactose

Description

A bold and comforting one-pan dinner made with fluffy rice, smoky sausage, tender shrimp, colorful vegetables, tomatoes, and Cajun-inspired spices, all baked together until rich and deeply flavorful.


Ingredients

Scale
  • 1 cup long grain white rice
  • 1 pound raw shrimp, peeled and deveined
  • 12 ounces smoked sausage, sliced
  • 1 cup bell pepper, diced
  • 1 cup onion, diced
  • 1/2 cup celery, chopped
  • 1 cup canned diced tomatoes, with juices
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F and lightly grease a large sheet pan with olive oil.
  2. In a large bowl, combine the rice, diced bell pepper, diced onion, chopped celery, minced garlic, paprika, dried oregano, dried thyme, cayenne pepper, salt, and black pepper.
  3. Spread the rice mixture evenly across the prepared sheet pan.
  4. Add the sliced smoked sausage and canned diced tomatoes over the rice mixture, then pour the chicken broth evenly across the pan.
  5. Bake for 25 minutes, or until the rice has absorbed most of the liquid and started to soften.
  6. Scatter the shrimp evenly over the pan and return it to the oven for 8 to 10 minutes, until the shrimp are pink and cooked through and the rice is tender.
  7. Fluff gently with a spoon and serve hot.

Notes

  • Add the shrimp near the end so they stay tender and juicy.
  • If the rice still feels a little firm, add a splash of extra broth and bake a few minutes longer.
  • For more heat, increase the cayenne pepper slightly.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated with a splash of broth.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 980mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 185mg

Keywords: sheet pan jambalaya, easy jambalaya, baked jambalaya, shrimp and sausage rice, Cajun sheet pan dinner, one pan rice recipe