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Sheet Pan Chicken Pitas with Herb Ranch Recipe

Sheet Pan Chicken Pitas with Herb Ranch Recipe

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Sheet Pan
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

Warm, fluffy pitas filled with juicy roasted chicken, crisp veggies, and creamy herb ranch—all made on a single sheet pan for the ultimate easy dinner.


Ingredients

Scale
  • pounds boneless chicken thighs, cut into strips
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 2 cups chopped romaine lettuce
  • 6 pita bread rounds
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven to 425°F and line a sheet pan with parchment or foil.
  2. In a large bowl, toss the chicken with olive oil, garlic, salt, and pepper. Add cherry tomatoes and mix.
  3. Spread chicken and tomatoes in an even layer on the prepared sheet pan.
  4. Roast for 20–25 minutes until chicken is cooked through and golden.
  5. Meanwhile, slice cucumbers, chop lettuce, and mix the herb ranch: yogurt, lemon juice, dill, parsley, and a pinch of salt.
  6. Warm pita rounds in the oven for 2–3 minutes.
  7. Assemble pitas with lettuce, cucumber, roasted chicken, tomatoes, and herb ranch.
  8. Serve immediately with extra herb ranch on the side.

Notes

  • Double the herb ranch and keep it in the fridge for other meals.
  • Use chicken tenders or tofu as alternatives for chicken thighs.
  • Warm pitas before stuffing to prevent tearing.

Nutrition

  • Serving Size: 1 pita
  • Calories: 410
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: sheet pan chicken, pita recipe, herb ranch, chicken pita, easy dinner, Mediterranean chicken wrap