Salmon and Spinach Tortilla Quiches
If you’re craving something warm, savory, and full of comfort but don’t want to spend hours in the kitchen, these Salmon and Spinach Tortilla Quiches are about to become your new go-to. Picture this: a golden, crispy tortilla acting as a crusty shell, holding a fluffy, creamy egg custard, packed with flakes of smoked salmon, wilted spinach, and juicy pops of cherry tomatoes. Each bite is a perfect mix of soft, crispy, creamy, and fresh. They smell like a cozy brunch café and taste like a fancy bistro moment right from your kitchen.
Behind the Recipe
This recipe was born out of a Sunday morning pantry raid when I had leftover tortillas, a handful of spinach, and a little smoked salmon from the night before. I was craving something comforting but light and brunch-worthy. The idea of using tortillas as a crust? A stroke of genius that makes cleanup easier and turns out beautifully golden and crunchy every single time. It’s one of those dishes that feels impressive but is secretly simple.
Recipe Origin or Trivia
Quiches hail from France, particularly the region of Lorraine, where the classic Quiche Lorraine made with eggs and cream first took shape. But over time, home cooks and chefs around the world have added their twists. This version takes inspiration from both traditional quiche and Mexican tortillas, blending cultures in a delightful handheld brunch format. Using tortillas as the crust not only adds crunch but is also a nod to easy weeknight cooking.
Why You’ll Love Salmon and Spinach Tortilla Quiches
Whether you’re whipping up a casual brunch or meal-prepping for the week, this recipe checks all the boxes.
Versatile: Serve it for breakfast, brunch, lunch, or even a light dinner with a side salad.
Budget-Friendly: Uses basic pantry items and a little smoked salmon goes a long way.
Quick and Easy: Ready in under 30 minutes with minimal prep.
Customizable: Swap in your favorite veggies or cheeses.
Crowd-Pleasing: Great for feeding a group or bringing to a potluck.
Make-Ahead Friendly: Bake them the night before and reheat when ready to serve.
Great for Leftovers: Store well and taste just as good the next day.
Chef’s Pro Tips for Perfect Results
Want to get those café-style results? Here’s what makes a difference:
- Use room temperature eggs for a fluffier texture.
- Lightly toast the tortillas before filling to prevent sogginess.
- Layer cheese on the bottom to create a moisture barrier between the filling and the tortilla.
- Don’t overfill the cups to avoid spillage while baking.
- Let them rest 5 minutes before serving for easier removal and better texture.
Kitchen Tools You’ll Need
You won’t need fancy gadgets for this one, just a few kitchen staples:
Muffin tin: Helps shape the tortilla crusts and bake evenly.
Mixing bowl: For whisking together the egg mixture.
Whisk: Ensures the custard is smooth and airy.
Measuring cups and spoons: For accuracy and consistency.
Spoon or ladle: To evenly distribute filling into the cups.
Ingredients in Salmon and Spinach Tortilla Quiches
This recipe is all about balance—creamy, savory, and fresh. Every ingredient plays a role in building flavor and texture.
- Eggs: 4 large eggs. They create the rich, fluffy custard base.
- Smoked Salmon: 100 grams, chopped. Adds salty depth and a buttery richness.
- Fresh Spinach: 1 packed cup, roughly chopped. Brings color and a slightly earthy flavor.
- Cherry Tomatoes: 6 to 8, halved. Add brightness and juicy bursts.
- Grated Cheddar Cheese: 1/2 cup. Melts into the custard and adds a tangy, creamy bite.
- Heavy Cream: 1/3 cup. Makes the quiche filling lusciously smooth.
- Small Tortillas: 6, soft taco size. Form the crispy, edible shell.
- Salt: 1/4 teaspoon. Enhances all the flavors.
- Black Pepper: 1/4 teaspoon. Adds a hint of warmth and spice.
- Olive Oil: 1 teaspoon. Used to brush tortillas for crispiness.
Ingredient Substitutions
If you’re missing something or want to tweak the flavor, here are some easy swaps:
Smoked Salmon: Cooked shredded chicken or sautéed mushrooms.
Cheddar Cheese: Feta, goat cheese, or mozzarella.
Heavy Cream: Whole milk or unsweetened plant-based milk.
Spinach: Kale, arugula, or chopped zucchini.
Cherry Tomatoes: Sun-dried tomatoes or diced bell peppers.
Ingredient Spotlight
Smoked Salmon: This adds a luxurious flavor that pairs beautifully with creamy eggs and spinach. Its salty richness elevates the whole quiche.
Tortillas: Using tortillas instead of traditional pie crust makes these lighter, crunchier, and quicker to prepare.

Instructions for Making Salmon and Spinach Tortilla Quiches
Let’s dive into the process. It’s easy, fast, and fun to make.
- Preheat Your Equipment:
Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin. - Combine Ingredients:
In a bowl, whisk together the eggs, cream, salt, and pepper until fully combined. Stir in chopped spinach, salmon, and half of the cheese. - Prepare Your Cooking Vessel:
Warm tortillas briefly so they’re pliable, then press each into a muffin tin cup, folding the edges to fit. Brush the inside with a bit of olive oil. - Assemble the Dish:
Divide the egg mixture among the tortilla cups. Top each with cherry tomatoes and sprinkle with remaining cheese. - Cook to Perfection:
Bake for 18 to 22 minutes, or until the filling is set and lightly golden on top. - Finishing Touches:
Let quiches cool in the pan for 5 minutes before removing with a spoon or offset spatula. - Serve and Enjoy:
Serve warm as-is or with a dollop of sour cream and fresh herbs on top.
Texture & Flavor Secrets
These quiches are a delightful medley of textures. The tortilla becomes crisp and golden, offering a contrast to the creamy egg filling. The salmon is rich and silky, while the tomatoes burst with sweetness and acidity. The cheese melts into pockets of savory bliss, tying everything together.
Cooking Tips & Tricks
Little tweaks can make all the difference.
- Wilt the spinach slightly before mixing if you prefer a softer texture.
- For more golden tops, broil for the last minute of baking.
- Want spicier quiches? Add a pinch of chili flakes to the egg mix.
What to Avoid
Keep these in mind to steer clear of common missteps.
- Overfilling tortillas can lead to messy spills.
- Skipping the oil brush step might result in soggy bottoms.
- Not letting the quiches rest makes them harder to remove cleanly.
Nutrition Facts
Servings: 6
Calories per serving: 190
Note: These are approximate values.
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Make-Ahead and Storage Tips
You can easily prep these ahead for busy mornings. Bake, cool completely, then store in an airtight container in the fridge for up to 3 days. To freeze, wrap each quiche in foil and freeze for up to a month. Reheat in a 350°F oven until warmed through.
How to Serve Salmon and Spinach Tortilla Quiches
Serve them with a light green salad for brunch or alongside roasted potatoes for a heartier meal. They’re also perfect with a fruit platter and a cup of tea or coffee for a cozy weekend breakfast spread.
Creative Leftover Transformations
Turn leftovers into magic:
- Chop and toss into a salad for a protein-packed lunch.
- Slice and sandwich between toasted bread with avocado.
- Crumble into scrambled eggs for a double egg breakfast.
Additional Tips
- Garnish with fresh dill or parsley for an herby finish.
- Add a squeeze of lemon juice just before serving to brighten the flavor.
- Make mini versions using a mini muffin tin for bite-sized brunch snacks.
Make It a Showstopper
Presentation matters! Serve each quiche on a small plate with a few cherry tomato halves and a sprinkle of microgreens. Use patterned napkins or wooden boards to create a rustic café feel.
Variations to Try
- Mediterranean Twist: Add olives, feta, and sun-dried tomatoes.
- Spicy Kick: Mix in jalapeños and pepper jack cheese.
- Veggie Lover: Use sautéed mushrooms, onions, and bell peppers.
- Herb Infused: Mix in fresh basil, dill, or chives.
- Cheesy Explosion: Try a blend of cheddar, mozzarella, and parmesan.
FAQ’s
Q1: Can I use frozen spinach?
A1: Yes, just thaw and squeeze out excess moisture before using.
Q2: Can I make these dairy-free?
A2: Absolutely, use a dairy-free milk and skip or sub the cheese.
Q3: What’s the best way to reheat them?
A3: Reheat in a 350°F oven for 8 to 10 minutes for best texture.
Q4: Can I use large tortillas?
A4: Not ideal, they may not fit well in a standard muffin tin. Stick to small ones.
Q5: How do I prevent the tortilla from tearing?
A5: Warm them slightly to make them more flexible before shaping.
Q6: Are these good for kids?
A6: Yes, they’re handheld, mild in flavor, and great for lunchboxes.
Q7: Can I use fresh salmon instead of smoked?
A7: You can, but make sure it’s fully cooked before adding.
Q8: Do I need to grease the muffin tin?
A8: Yes, it helps prevent sticking and ensures easy removal.
Q9: Can I add onions?
A9: Definitely, sautéed onions add lovely sweetness and depth.
Q10: How long do they keep in the fridge?
A10: Up to 3 days in an airtight container.
Conclusion
These Salmon and Spinach Tortilla Quiches are the kind of recipe that brings comfort, flavor, and ease into one bite-sized package. They’re crispy, creamy, savory, and just downright satisfying. Whether you’re feeding a crowd or meal-prepping for the week ahead, this one’s a total game-changer. Let me tell you, it’s worth every bite.
Print
Salmon and Spinach Tortilla Quiches
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 quiches 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Fusion
- Diet: Halal
Description
Crispy tortilla cups filled with fluffy eggs, smoked salmon, spinach, and melted cheese make these Salmon and Spinach Tortilla Quiches a quick, elegant, and satisfying meal for any time of day.
Ingredients
- 4 large eggs
- 100 grams smoked salmon, chopped
- 1 packed cup fresh spinach, chopped
- 6 to 8 cherry tomatoes, halved
- 1/2 cup grated cheddar cheese
- 1/3 cup heavy cream
- 6 small tortillas
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin.
- In a bowl, whisk together the eggs, cream, salt, and pepper until fully combined. Stir in chopped spinach, salmon, and half of the cheese.
- Warm tortillas briefly to make them pliable, then press each into the muffin tin, folding the edges to fit. Brush the insides with olive oil.
- Divide the egg mixture evenly among the tortilla cups. Top with cherry tomato halves and sprinkle with the remaining cheese.
- Bake for 18 to 22 minutes or until the filling is set and lightly golden on top.
- Let cool in the pan for 5 minutes before removing with a spoon or offset spatula.
- Serve warm, optionally garnished with fresh herbs or a dollop of sour cream.
Notes
- Warm tortillas before shaping to avoid tearing.
- Use room temperature eggs for a fluffier texture.
- Do not overfill the cups to prevent spills while baking.
- Broil the quiches briefly for an extra golden top.
Nutrition
- Serving Size: 1 quiche
- Calories: 190
- Sugar: 1g
- Sodium: 410mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 125mg
Keywords: salmon quiche, tortilla quiche, spinach and salmon, brunch recipe, easy egg cups, muffin tin quiches
