Description
Ranch Chicken Wraps are quick and flavorful handheld meals made with juicy chicken, crisp veggies, and creamy ranch dressing, all wrapped in a soft tortilla—perfect for lunch or an easy dinner.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup ranch dressing
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
- Salt and pepper, to taste
- Optional: cooked bacon bits or avocado slices
Instructions
- In a bowl, mix chicken with ranch dressing until well coated. Season with salt and pepper if needed.
- Lay out tortillas and layer with shredded lettuce, tomatoes, cheddar cheese, and the ranch chicken mixture.
- Add optional bacon or avocado if using.
- Wrap tightly by folding in the sides and rolling up the tortilla.
- Serve cold or warm in a skillet for a few minutes on each side until lightly toasted.
Notes
- Use grilled or rotisserie chicken for added flavor and convenience.
- Try whole wheat or low-carb tortillas for a lighter option.
- Add hot sauce or buffalo ranch for a spicy kick.
- Great for meal prep—wraps hold well in the fridge for 1–2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg
Keywords: ranch chicken wraps, easy lunch, chicken tortilla, meal prep wraps, no-cook dinner