Description
This Pumpkin Pie Smoothie captures the cozy flavors of fall in a creamy, spiced, and refreshing drink perfect for breakfast or a healthy dessert.
Ingredients
Scale
- ½ cup pumpkin puree
- 1 medium frozen banana
- 1 cup milk of choice (almond, oat, or dairy)
- 1 to 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ¼ cup Greek yogurt (optional)
- A handful of ice cubes (optional)
Instructions
- Add pumpkin puree, frozen banana, milk, maple syrup, pumpkin pie spice, vanilla extract, and yogurt (if using) to the blender.
- Blend on high for 45–60 seconds until smooth and creamy.
- Pour into a clean glass or mason jar.
- Top with cinnamon or whipped cream if desired.
- Serve immediately and enjoy!
Notes
- Use frozen pumpkin cubes for a thicker texture.
- Adjust spices to taste for more or less warmth.
- Swap banana for avocado if you want a banana-free version.
Nutrition
- Serving Size: 1 glass
- Calories: 240
- Sugar: 15g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Pumpkin smoothie, fall drink, pumpkin pie flavor, healthy smoothie, quick breakfast