Description
The Protein Power Breakfast Plate is a hearty, balanced meal designed to fuel your day with a mix of lean proteins, healthy fats, and fresh produce. Perfect for anyone looking for a filling, nutrient-packed breakfast.
Ingredients
Scale
- 2 large eggs, scrambled or fried
- 2 turkey sausage links or 2 slices turkey bacon
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup baby spinach, sautéed
- 1 tablespoon olive oil or butter (for cooking)
- Salt and black pepper to taste
- 1 tablespoon crumbled feta or goat cheese (optional)
Instructions
- Cook turkey sausage or bacon in a skillet over medium heat until browned and cooked through. Remove and set aside.
- In the same skillet, add olive oil or butter and sauté baby spinach until wilted, about 1-2 minutes. Season with salt and pepper.
- Cook eggs to your preference (scrambled or fried) in the same skillet, seasoning with salt and pepper.
- Assemble the plate with cooked eggs, turkey sausage or bacon, sautéed spinach, avocado slices, and cherry tomatoes.
- Top with crumbled cheese if desired and serve immediately.
Notes
- Swap turkey sausage with grilled chicken or plant-based sausage for variety.
- For extra flavor, sprinkle eggs with paprika or everything bagel seasoning.
- Great for meal prep; simply store cooked components separately and assemble in the morning.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 640mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 370mg
Keywords: protein breakfast plate, healthy breakfast recipe, high protein meal, balanced breakfast, low carb breakfast