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Nut-Free Paleo Pancakes with Berry Compote

Nut-Free Paleo Pancakes with Berry Compote

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Pan-fry
  • Cuisine: Modern
  • Diet: Gluten Free

Description

Fluffy, nut-free paleo pancakes topped with a warm berry compote. A cozy, clean breakfast made with wholesome ingredients that’s perfect for weekends or meal prep.


Ingredients

Scale
  • 3/4 cup almond flour
  • 1/4 cup tapioca flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup coconut milk
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (for compote)
  • 2 tablespoons maple syrup (for compote)
  • Coconut oil, for greasing the skillet

Instructions

  1. Preheat a nonstick skillet or griddle over medium-low heat.
  2. In a bowl, whisk together almond flour, tapioca flour, baking soda, and salt.
  3. In a separate bowl, whisk eggs, coconut milk, vanilla extract, and apple cider vinegar.
  4. Combine wet and dry ingredients, mixing until smooth. Let rest for 5 minutes.
  5. Lightly grease skillet with coconut oil. Pour 1/4 cup of batter per pancake into the skillet.
  6. Cook for 2–3 minutes until bubbles form and edges are set. Flip and cook another 1–2 minutes.
  7. Meanwhile, in a small saucepan, combine berries and maple syrup. Simmer over medium heat for 5–7 minutes until berries break down and sauce thickens.
  8. Serve pancakes stacked with warm berry compote drizzled on top.

Notes

  • Use frozen berries if fresh ones aren’t available.
  • Letting the batter rest improves texture.
  • Keep pancakes warm in a low oven while cooking the rest.

Nutrition

  • Serving Size: 2 pancakes with compote
  • Calories: 290
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 140mg

Keywords: nut-free pancakes, paleo breakfast, healthy pancakes, gluten-free pancakes, berry compote