Description
A fresh and satisfying no-bread sandwich packed with lean protein, creamy avocado, and crunchy veggies wrapped in crisp lettuce. Perfect for a low-carb, high-protein meal on the go.
Ingredients
- Lettuce Leaves: 8 large romaine or iceberg leaves
- Turkey Breast Slices: 200 grams
- Avocado: 1 medium, sliced
- Cucumber: Half, thinly sliced
- Cherry Tomatoes: 6–8, halved
- Red Onion: ¼ small, thinly sliced
- Greek Yogurt: 2 tablespoons
- Dijon Mustard: 1 teaspoon
- Salt & Pepper: To taste
Instructions
- Preheat Your Equipment: Rinse and chill your lettuce in ice water for 5 minutes.
- Combine Ingredients: Mix Greek yogurt and Dijon mustard in a bowl. Season with salt and pepper.
- Prepare Your Cooking Vessel: Lay out a cutting board or tray for assembly.
- Assemble the Dish: Lay two overlapping lettuce leaves, spread the yogurt mix, and layer turkey, avocado, cucumber, tomatoes, and onion.
- Cook to Perfection: Roll the lettuce like a burrito and secure with a toothpick or parchment wrap.
- Finishing Touches: Sprinkle with salt and pepper. Optional: lemon juice or olive oil drizzle.
- Serve and Enjoy: Slice in half and serve immediately.
Notes
- Use parchment paper to wrap tightly for easier handling.
- Store components separately if prepping ahead.
- Try adding hummus or hot sauce for a flavor twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 45mg
Keywords: no bread sandwich, high protein wrap, low carb lunch, lettuce wrap sandwich, turkey avocado wrap