Description
Creamy, crunchy, and sweet maple pecan overnight oats make the perfect make-ahead breakfast with warm flavors and wholesome ingredients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1–2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 2 tablespoons chopped pecans
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Warm a small skillet over medium heat if toasting pecans.
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, cinnamon, and salt. Mix well.
- Transfer mixture to a lidded container if not already using one.
- Top with chopped pecans or reserve to add before serving.
- Refrigerate for at least 6 hours or overnight.
- Before serving, stir oats and top with more pecans and a drizzle of maple syrup.
- Enjoy cold or warmed if desired.
Notes
- Use toasted pecans for deeper flavor.
- Swap maple syrup with honey or agave if preferred.
- Top with fresh fruit like bananas or berries for variety.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, maple pecan, easy breakfast, make ahead, healthy oats, fall breakfast