Description
Creamy, chilled mango milk blended with ripe mangoes, cold milk, and a hint of cardamom. Perfect for hot days or as a sweet tropical treat.
Ingredients
Scale
- 2 large ripe mangoes, peeled and chopped
- 2 cups cold milk
- 2 tablespoons sugar (adjust to taste)
- 1/4 teaspoon cardamom powder
- 1/2 cup ice cubes
Instructions
- Peel and chop the ripe mangoes into chunks.
- In a blender, combine mango chunks, cold milk, sugar, cardamom powder, and ice cubes.
- Blend until smooth and creamy.
- Optional: Strain the mixture for a smoother texture.
- Pour into glasses, garnish if desired, and serve immediately.
Notes
- Use pre-chilled milk to avoid watering down the flavor with too much ice.
- Frozen mango chunks work great when fresh ones aren’t available.
- Add vanilla ice cream for a dessert-style version.
Nutrition
- Serving Size: 1 glass
- Calories: 190
- Sugar: 28g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: mango milk, mango milkshake, summer drink, mango beverage, tropical milk drink