Description
These Low-Calorie Cheesy Chicken Patties are juicy, flavorful, and Weight Watchers friendly. They’re perfect for a light lunch or dinner, packed with lean protein and gooey cheese, while keeping calories and WW points low.
Ingredients
Scale
- 1 lb (450g) ground chicken breast
- 1/3 cup low-fat shredded mozzarella or cheddar cheese
- 1/4 cup finely chopped onion
- 1/4 cup plain low-fat Greek yogurt
- 1/4 cup whole wheat breadcrumbs (or oat flour for gluten-free)
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Low-calorie oil spray (e.g., olive or avocado)
Instructions
- In a large bowl, combine ground chicken, cheese, onion, yogurt, breadcrumbs, egg, and seasonings. Mix until well combined.
- Divide the mixture into 6–8 equal portions and shape into patties.
- Heat a non-stick skillet over medium heat and spray lightly with oil.
- Cook patties for 4–5 minutes per side, or until golden brown and fully cooked through (internal temp 165°F/74°C).
- Serve with a side salad, lettuce wraps, or steamed veggies for a balanced low-calorie meal.
Notes
- Use ground turkey or plant-based mince for variation.
- Freeze cooked patties for up to 2 months for easy meal prep.
- Top with light sour cream, Greek yogurt dip, or low-sugar ketchup if desired.
- Great in wraps, sandwiches, or on their own with roasted vegetables.
Nutrition
- Serving Size: 1 patty
- Calories: 145
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 19g
- Cholesterol: 70mg
Keywords: low calorie chicken patties, weight watchers chicken, cheesy chicken burgers, healthy chicken recipe, easy light dinner