Description
A fresh, low-carb twist on classic sushi, these keto sushi rolls use cauliflower rice in place of traditional rice and are packed with smoked salmon, creamy avocado, and crunchy cucumber all wrapped in savory nori.
Ingredients
Scale
- 2 cups cauliflower rice
- 1 small cucumber, julienned
- 1 ripe avocado, sliced
- 4 oz smoked salmon, sliced
- 4 nori sheets
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
- Soy sauce or coconut aminos for dipping
Instructions
- Cook or thaw cauliflower rice if needed, then let it cool completely.
- Mix the cooled cauliflower rice with rice vinegar in a bowl and chill for 10 minutes.
- Lay a bamboo mat on a flat surface and cover it with plastic wrap.
- Place a sheet of nori shiny-side down. Spread cauliflower rice over the bottom ¾ of the nori.
- Arrange cucumber, avocado, and smoked salmon in a line near the bottom edge.
- Roll the sushi tightly using the mat, applying gentle pressure.
- Use a sharp, wet knife to slice into 6–8 pieces. Wipe the knife between cuts.
- Sprinkle with sesame seeds and serve with soy sauce or coconut aminos.
Notes
- Wet your fingers when spreading the cauliflower rice to prevent sticking.
- Don’t overfill the roll to ensure it stays intact.
- Use chilled ingredients for better rolling texture.
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: keto sushi, cauliflower sushi, low carb sushi, keto rolls, healthy sushi recipe