Description
The Keto Power Plate is a nutrient-dense, low-carb meal packed with healthy fats, lean proteins, and fiber-rich veggies. Perfect for those on a ketogenic diet looking for a balanced and satisfying dish.
Ingredients
Scale
- 6 oz grilled chicken breast or salmon
- 1 cup roasted broccoli florets
- 1/2 cup sautéed spinach
- 1/2 avocado, sliced
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon butter (for veggies)
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons shredded Parmesan cheese (optional)
Instructions
- Season chicken breast or salmon with salt, pepper, and garlic powder. Grill or pan-sear until cooked through (about 6-8 minutes per side for chicken, 4-5 minutes per side for salmon).
- Meanwhile, roast broccoli in the oven at 400°F (200°C) with olive oil, salt, and pepper for 15-20 minutes until crispy.
- Sauté spinach in butter over medium heat until just wilted (2-3 minutes).
- Assemble the plate by arranging grilled protein, roasted broccoli, sautéed spinach, and sliced avocado.
- Drizzle with remaining olive oil and sprinkle Parmesan cheese on top if desired.
Notes
- Swap chicken or salmon with steak, pork, or tofu (for vegetarian keto).
- Top with a fried egg for extra protein and healthy fats.
- Perfect for meal prep; store in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 2g
- Sodium: 430mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 125mg
Keywords: keto power plate, low carb meal, ketogenic lunch, healthy keto dinner, high protein keto