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Keto Kentucky Hot Brown Casserole

Keto Kentucky Hot Brown Casserole

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A rich and creamy keto-friendly casserole inspired by the classic Kentucky Hot Brown, made with tender turkey, cauliflower, and melted cheese for a comforting low carb meal.


Ingredients

Scale
  • 3 cups cooked turkey, chopped
  • 3 cups cauliflower florets, lightly steamed
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups heavy cream
  • 3 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat Your Equipment: Preheat oven to 375°F.
  2. Combine Ingredients: In a saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant. Stir in heavy cream, chicken broth, Dijon mustard, salt, and black pepper. Simmer until slightly thickened.
  3. Prepare Your Cooking Vessel: Lightly grease a baking dish.
  4. Assemble the Dish: Spread cauliflower florets and chopped turkey evenly in the dish. Pour the sauce over the top and sprinkle with mozzarella and parmesan cheese.
  5. Cook to Perfection: Bake for 25 to 30 minutes until bubbly and golden.
  6. Finishing Touches: Broil for 2 to 3 minutes to brown the top.
  7. Serve and Enjoy: Let rest slightly before serving warm.

Notes

  • Let the casserole rest before serving for better texture
  • Use freshly grated cheese for smoother melting
  • Do not overcook cauliflower to avoid excess moisture

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 95mg

Keywords: keto casserole, hot brown casserole, low carb dinner, turkey casserole, keto comfort food