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Keto French Toast

Keto French Toast

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: American

Description

This Keto French Toast is fluffy, golden, and perfectly spiced with cinnamon and vanilla. Made with low-carb bread and lightly sweetened with a brown sugar substitute, it’s a cozy breakfast that feels indulgent while staying keto-friendly.


Ingredients

Scale
  • 8 slices keto bread
  • 2 large eggs
  • 1 cup unsweetened almond milk
  • 2 tbsp brown sugar substitute
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 tbsp unsalted butter

Instructions

  1. In a shallow bowl, whisk together eggs, almond milk, brown sugar substitute, cinnamon, and vanilla extract until smooth.
  2. Heat a large skillet or griddle over medium heat and melt 1 tbsp of butter.
  3. Dip each slice of keto bread into the egg mixture, coating both sides evenly. Let excess drip off.
  4. Place dipped bread on the skillet and cook for 2–3 minutes per side, until golden brown.
  5. Repeat with remaining bread, adding more butter as needed.
  6. Serve warm with sugar-free syrup, fresh berries, or a dusting of keto powdered sweetener.

Notes

  • Use thick-sliced keto bread for the best texture.
  • You can replace almond milk with unsweetened coconut milk.
  • For extra flavor, add a pinch of nutmeg or a dash of salt to the batter.
  • Leftovers can be refrigerated for up to 3 days or frozen for quick breakfasts.

Nutrition

  • Serving Size: 2 slices
  • Calories: 210
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 105mg

Keywords: keto french toast, low carb breakfast, sugar free french toast, almond milk french toast, easy keto breakfast