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High-Protein Hot Honey Ground Beef Bowls

High-Protein Hot Honey Ground Beef Bowls

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Low Lactose

Description

A bold and satisfying bowl packed with juicy ground beef glazed in hot honey, served over fluffy rice and topped with fresh, crisp vegetables for the perfect balance of sweet, savory, and spicy flavors.


Ingredients

Scale
  • 500 grams ground beef
  • 1 cup uncooked white rice
  • 3 tablespoons hot honey
  • 1 tablespoon olive oil
  • 1 large avocado, sliced
  • 1 medium cucumber, sliced
  • 1 cup shredded carrots
  • 2 tablespoons soy sauce
  • 3 garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat a large skillet over medium heat and cook the rice according to package instructions.
  2. In a small bowl, mix soy sauce, hot honey, minced garlic, and red pepper flakes.
  3. Add olive oil to the skillet and let it heat.
  4. Add ground beef, break it apart, and season with salt and black pepper.
  5. Cook until browned and slightly crispy.
  6. Pour in the sauce mixture and stir until the beef is evenly coated and glossy.
  7. Slice avocado and cucumber, and prepare shredded carrots.
  8. Assemble bowls by adding rice, topping with beef and fresh vegetables.
  9. Drizzle extra hot honey if desired and serve immediately.

Notes

  • Use freshly cooked or slightly cooled rice for best texture.
  • Adjust spice level by reducing or increasing red pepper flakes.
  • Add a squeeze of lime for extra brightness if desired.
  • Store components separately for best freshness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 26g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: high protein beef bowl, hot honey beef, ground beef rice bowl, spicy sweet beef bowl, easy meal prep bowl