Description
These High-Protein Air Fryer Broccoli Cheddar Poppers are crispy on the outside, creamy and cheesy on the inside, and perfect for a healthy snack, party appetizer, or light lunch. Packed with flavor and made in under 30 minutes!
Ingredients
- Broccoli Florets: 2 cups, finely chopped and steamed
- Sharp Cheddar Cheese: 1 cup, shredded
- Cottage Cheese: ½ cup
- Parmesan Cheese: ¼ cup, grated
- Eggs: 2 large
- Almond Flour: ½ cup
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Olive Oil Spray: light misting
Instructions
- Preheat Your Equipment: Set your air fryer to 375°F (190°C) and let it preheat.
- Combine Ingredients: In a large bowl, mix all ingredients until well combined.
- Prepare Your Cooking Vessel: Spray your air fryer basket lightly with olive oil spray.
- Assemble the Dish: Scoop out tablespoon-sized portions, roll into balls, and chill if needed.
- Cook to Perfection: Air fry for 10–12 minutes, flipping halfway, until golden and crispy.
- Finishing Touches: Let cool slightly, then garnish as desired.
- Serve and Enjoy: Serve warm with your favorite dipping sauce.
Notes
- Use a cookie scoop for even-sized poppers.
- Don’t overcrowd the air fryer to ensure crispiness.
- Freeze extras for quick snacks later.
- Customize with spices like paprika or cayenne for extra flavor.
Nutrition
- Serving Size: 1 popper
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
Keywords: broccoli cheddar poppers, air fryer broccoli bites, high-protein snacks, vegetarian appetizer, healthy poppers