Healthy and Delicious Street Corn Chicken Rice Bowl
Okay friend, let me set the scene: juicy grilled chicken, creamy street corn, fluffy rice, and all your favorite toppings coming together in one colorful, flavor-packed bowl. Sounds like a dream, right? That’s exactly what this Healthy and Delicious Street Corn Chicken Rice Bowl is your go-to for when you want something easy, nourishing, and completely satisfying.
This recipe has all the best things going for it: smoky, spicy, creamy, fresh, crunchy… every bite is a little party in your mouth. And the best part? It’s healthier than your usual takeout but still feels like a total indulgence. Whether you meal prep it for the week or whip it up on a busy night, trust me, this one’s a game-changer.
Why You’ll Love Healthy and Delicious Street Corn Chicken Rice Bowl
This recipe isn’t just about the ingredientsit’ s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Serve it warm or cold, customize the toppings, or swap in your favorite protein. It adapts to whatever you need.
Budget-Friendly: Uses everyday ingredients you probably already have in your kitchen.
Quick and Easy: Comes together in about 30 minutes, start to finishpe rfect for busy weeknights.
Customizable: Go mild or spicy, dairy-free or creamy, add avocado or skip it it’s your bowl, your rules.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Healthy and Delicious Street Corn Chicken Rice Bowl
Let’s break down the key players in this wholesome bowl of joy:
Chicken Breast: Tender, lean, and full of flavor when grilled or pan-seared with a smoky spice rub.
Cooked Rice: A cozy, neutral base that soaks up all the flavor use brown, white, jasmine, or even cauliflower rice if you’re going low-carb.
Corn Kernels: Sweet and slightly charred for that street corn vibe. Fresh, frozen, or canned works great.
Greek Yogurt or Sour Cream: The creamy base for the street corn topping adds tang and richness without the heaviness.
Cotija or Feta Cheese: Salty, crumbly goodness that takes the corn mixture to the next level.
Lime Juice: Adds brightness and brings everything to life.
Cilantro: A fresh, herby finishing touch that really pulls it all together.
Spices: Think chili powder, paprika, garlic powder, and cumin to bring bold, zesty flavor to the chicken and corn.
Optional Toppings: Diced avocado, jalapeño slices, shredded lettuce, salsa, hot sauce… get creative!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Start by heating your grill or skillet over medium-high heat. You want a nice sear on that chicken, so make sure it’s hot and ready.
Season and Cook the Chicken
Rub chicken breasts with olive oil and season generously with your spice blend. Cook for 5–7 minutes per side, or until cooked through and slightly charred. Let rest before slicing.
Prepare the Corn Mixture
While the chicken cooks, mix the corn with Greek yogurt or sour cream, lime juice, cheese, chili powder, and a little salt. Stir until creamy and delicious this is your street corn topping.
Assemble the Bowl
Spoon rice into your bowl, top with sliced chicken and a generous scoop of the corn mixture. Add any extras like avocado, jalapeños, or chopped cilantro.
Finishing Touches
Drizzle with extra lime juice, hot sauce, or a sprinkle of cheese if desired. Take a moment to admire your beautiful bowl before digging in!
Serve and Enjoy
Dig in while it’s fresh and warm or pack it up for the best lunch you’ll have all week.
Nutrition Facts:
Servings: 4
Calories per serving: 480
(Note: approximate values)
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Healthy and Delicious Street Corn Chicken Rice Bowl
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
– Pair with a side of tortilla chips and guac for extra crunch.
– Serve with a simple cucumber or tomato salad to keep things fresh.
– Add a soft-boiled egg or sliced hard-boiled eggs for bonus protein.
– Make it a wrap! Roll everything into a large tortilla for an on-the-go meal.
– Serve with a sparkling lime water or agua fresca to complete the vibe.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
– Don’t skip resting the chicken it keeps it juicy.
– For smoky flavor, grill your corn or use fire-roasted frozen corn.
– Meal prep tip: keep rice, chicken, and toppings separate and assemble just before eating.
– Double the street corn mix it’s great as a dip too!
– Add a pinch of cayenne if you like it spicy.
FAQ’s
1. Can I use rotisserie chicken instead of cooking fresh?
Absolutely! It’s a great shortcut and still super tasty.
2. Is there a dairy-free version?
Use a dairy-free yogurt alternative and skip the cheese or use a vegan version.
3. Can I use frozen corn?
Yes, just thaw it and give it a quick sauté for best flavor.
4. What kind of rice works best?
Any rice will do white, brown, jasmine, or even quinoa or cauliflower rice.
5. Can I make this ahead of time?
Yes! Store components separately and assemble when ready to eat.
6. What’s a good substitute for cotija cheese?
Feta is a great alternative it’s salty and crumbly too.
7. How spicy is this recipe?
It’s mild as written, but you can easily dial up the heat with hot sauce or extra chili powder.
8. How long does it last in the fridge?
About 3–4 days in airtight containers.
9. Can I grill the corn?
Yes, grilling the corn adds amazing flavor and char highly recommended!
10. What’s the best way to reheat it?
Microwave for 1–2 minutes or reheat the chicken and rice on the stove and top with cold corn mix.
Conclusion
This Healthy and Delicious Street Corn Chicken Rice Bowl is one of those recipes you’ll come back to again and again. It’s got everything: bold flavor, hearty ingredients, and just enough flair to make dinner feel special. Whether you’re feeding the fam or just treating yourself, this bowl delivers serious satisfaction in every bite. Go ahead and make it tonight you’re going to be hooked!
Print
Healthy and Delicious Street Corn Chicken Rice Bowl
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican-Inspired
- Diet: Low Fat
Description
This Healthy and Delicious Street Corn Chicken Rice Bowl combines juicy grilled chicken, roasted corn, creamy Greek yogurt sauce, and fluffy rice for a vibrant, protein-packed meal inspired by Mexican street corn.
Ingredients
- 2 cups cooked brown or white rice
- 2 grilled chicken breasts, sliced
- 1 cup corn kernels (grilled or roasted)
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1/4 cup cotija or feta cheese, crumbled
- 1 tbsp olive oil
- 1/2 tsp chili powder
- Salt and pepper to taste
- Sauce:
- 1/4 cup plain Greek yogurt
- 1 tbsp mayonnaise (optional)
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1/2 tsp smoked paprika
Instructions
- Cook rice according to package instructions and set aside.
- Season chicken breasts with olive oil, chili powder, salt, and pepper. Grill or cook in a skillet over medium heat until fully cooked. Slice and set aside.
- Grill or roast corn until slightly charred. If using frozen corn, sauté in a pan until golden.
- In a small bowl, mix Greek yogurt, mayonnaise (if using), lime juice, garlic, and paprika to create the creamy sauce.
- To assemble, divide rice into bowls. Top with sliced chicken, corn, red onion, and cilantro.
- Drizzle with the yogurt sauce and sprinkle with cotija or feta cheese.
- Serve warm with extra lime wedges if desired.
Notes
- Use quinoa or cauliflower rice for a lower-carb option.
- For added heat, sprinkle with jalapeño slices or hot sauce.
- This recipe works great for meal prep—store in airtight containers for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Keywords: street corn bowl, chicken rice bowl, healthy meal prep, elote bowl, high protein bowl