Description
A creamy, gut-friendly chia pudding made with almond milk, yogurt, and fresh berries, perfect for easy meal prep and a nourishing start to your day.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup almond milk
- 1 to 2 tablespoons honey
- 1/4 cup fresh blueberries
- 1/4 cup fresh strawberries, sliced
- 1/2 teaspoon vanilla extract
- 2 tablespoons yogurt
Instructions
- In a mixing bowl, combine almond milk, chia seeds, honey, vanilla extract, and yogurt, then stir well until fully mixed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Pour the mixture into a clean jar or container.
- Add half of the blueberries and strawberries into the mixture.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Remove from the fridge, stir gently, and adjust sweetness if needed.
- Top with remaining fresh berries and serve chilled.
Notes
- Stir the mixture twice during the first 10 minutes for a smooth texture.
- Adjust sweetness after chilling if needed.
- Add toppings just before serving for freshness.
- Store in the fridge for up to 4 days in airtight containers.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 2mg
Keywords: chia pudding, gut friendly breakfast, healthy meal prep, chia seeds recipe, easy breakfast jar