Description
A French Cheese Soufflé (Soufflé au Fromage) is a classic, light, and airy dish made from a flavorful cheese sauce and beaten egg whites, creating a delicate, puffy texture. It’s a rich and savory treat perfect for any special occasion or as an elegant starter.
Ingredients
Scale
- 2 tablespoons unsalted butter (for greasing the dish)
- 1/2 cup grated Gruyère cheese
- 1/2 cup grated Emmental cheese
- 1 tablespoon all-purpose flour
- 1 cup whole milk
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon ground nutmeg
- Salt and pepper, to taste
- 4 large eggs, separated
- 1/4 cup grated Parmesan cheese (for dusting the dish)
Instructions
- Preheat the oven to 375°F (190°C). Grease a soufflé dish with butter, then dust it with grated Parmesan cheese to help the soufflé rise evenly.
- In a medium saucepan, melt butter over medium heat. Stir in the flour and cook for about 1 minute to make a roux. Gradually whisk in the milk, and cook, stirring constantly, until the mixture thickens and is smooth.
- Remove from heat and stir in the Dijon mustard, nutmeg, and a pinch of salt and pepper. Add the Gruyère and Emmental cheeses and stir until melted and the mixture is smooth.
- Separate the egg yolks from the whites. Stir the egg yolks into the cheese mixture one at a time. Let the mixture cool slightly while you prepare the egg whites.
- In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the cheese mixture in batches, being careful not to deflate the batter.
- Pour the soufflé mixture into the prepared dish and smooth the top. Run your finger around the edge of the dish to help the soufflé rise evenly.
- Bake for 25–30 minutes, or until the soufflé is golden brown and puffed up. Do not open the oven during the baking process to avoid deflation.
- Serve immediately while still puffed and hot. Enjoy!
Notes
- Serve the soufflé immediately after baking as it will start to deflate as it cools.
- You can substitute the cheeses with your favorites, but Gruyère and Emmental provide a classic flavor.
- If you don’t have a soufflé dish, you can use any oven-safe ramekin, but the soufflé will not be as high.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 210mg
Keywords: cheese soufflé, French soufflé, soufflé au fromage, savory soufflé, egg soufflé