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Easy Chicken Tzatziki Rice Casserole

Easy Chicken Tzatziki Rice Casserole

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A creamy and comforting baked dish combining tender chicken, fluffy rice, and a refreshing yogurt cucumber sauce, perfect for an easy and satisfying meal.


Ingredients

Scale
  • 2 cups cooked long grain white rice
  • 2 cups cooked chicken, diced
  • 1 cup plain Greek yogurt
  • 1 cup grated cucumber
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 180°C and lightly grease a baking dish.
  2. In a large bowl, combine the cooked rice, diced chicken, Greek yogurt, grated cucumber, minced garlic, chopped dill, olive oil, lemon juice, salt, and black pepper.
  3. Mix everything thoroughly until evenly combined.
  4. Transfer the mixture into the prepared baking dish and spread it evenly.
  5. Bake for 25 minutes until heated through and slightly golden on top.
  6. Remove from the oven and let it rest for a few minutes.
  7. Serve warm and enjoy.

Notes

  • Squeeze excess moisture from the cucumber to prevent sogginess.
  • Use thick Greek yogurt for the best creamy texture.
  • Taste the mixture before baking and adjust seasoning if needed.
  • Let the casserole rest after baking for better structure when serving.

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: chicken tzatziki rice casserole, easy chicken casserole, yogurt chicken bake, mediterranean rice bake, creamy chicken rice