Description
A no-bake layered treat featuring chewy Medjool dates, creamy peanut butter, crunchy chopped nuts, and a smooth dark chocolate shell, finished with flaky sea salt.
Ingredients
Scale
- 10–12 large Medjool dates (approx. 250g)
- 2 Tbsp natural peanut butter (approx. 30g)
- 2 Tbsp chopped peanuts (approx. 30g)
- 1/2 cup dark chocolate chips (approx. 90g)
- 1 tsp coconut oil (approx. 5g)
- 1/2 tsp flaky sea salt, to taste
Instructions
- Line a baking sheet with parchment paper and set aside.
- Pit and flatten the Medjool dates on the parchment to form a single cohesive layer.
- Spread peanut butter over the date layer evenly.
- Sprinkle chopped peanuts on top of the peanut butter layer.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl or double boiler until smooth.
- Pour melted chocolate evenly over the date and nut layer. Spread with a spatula.
- Place tray in freezer for 30 minutes or fridge for 1 hour until fully set.
- Once set, sprinkle with flaky sea salt.
- Cut or break into pieces and serve.
Notes
- Use soft Medjool dates for best results. If dates are dry, soak briefly in hot water.
- To ensure clean cuts, let bark rest at room temperature for 5 minutes after chilling.
- Store in an airtight container in the fridge for 1 week or freeze for up to 3 months.
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 16g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: date bark, vegan snack, no-bake dessert, chocolate bark, healthy treat