Description
This dairy-free celery soup is creamy, comforting, and packed with fresh flavor. A perfect plant-based option for a light lunch or cozy dinner.
Ingredients
Scale
- 8 stalks celery, chopped
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 cup unsweetened coconut milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, for garnish
Instructions
- Set a large pot over medium heat and let it warm for a minute.
- Add olive oil, then sauté the chopped onion, garlic, and celery for 8 to 10 minutes until softened but not browned.
- Pour in the broth and bring everything to a gentle boil. Then reduce heat and simmer for 15 minutes until the celery is very tender.
- Turn off the heat. Using an immersion blender, blend until smooth. If using a traditional blender, work in batches.
- Stir in the coconut milk. Add salt and pepper. Taste and adjust seasoning if needed.
- Ladle into bowls and garnish with fresh parsley or celery leaves. Serve hot.
Notes
- Let the soup rest for 10 minutes off heat to deepen the flavor.
- Add a splash of lemon juice before serving for brightness.
- Freeze in individual portions for easy future meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: dairy free celery soup, vegan celery soup, creamy vegan soup, healthy celery soup, plant-based soup