Description
A quick and comforting wrap filled with creamy eggs and seasoned mashed potatoes, crisped to perfection in a tortilla. It’s the perfect 10-minute breakfast or snack that feels homemade and cozy.
Ingredients
- Tortilla wrap: 1 large
- Boiled potato: 1 medium-sized, peeled and mashed
- Eggs: 2 large
- Salt: 1/4 teaspoon
- Black pepper: 1/8 teaspoon
- Red chili flakes: A pinch (optional)
- Butter or oil: 1 tablespoon
- Fresh herbs (like cilantro or parsley): 1 tablespoon, chopped
- Grated cheese: 2 tablespoons (optional)
Instructions
- Preheat Your Equipment: Place your non-stick skillet on medium heat and let it warm for about 2 minutes.
- Combine Ingredients: In a bowl, mash the boiled potato with salt, pepper, and chili flakes. Mix in herbs and cheese if using.
- Prepare Your Cooking Vessel: Add a bit of butter or oil to the skillet and spread evenly. Pour in the beaten eggs and let them cook until just set.
- Assemble the Dish: Add the mashed potato mixture to the center of the eggs. Lay the tortilla over the mixture while still in the pan and press gently.
- Cook to Perfection: Let it cook for 2 more minutes, then flip the whole thing so the tortilla crisps up and wraps around the filling.
- Finishing Touches: Cook for another 1–2 minutes until golden and crispy on both sides. Press gently with the spatula for even browning.
- Serve and Enjoy: Slide onto a plate, cut in half, and serve hot with ketchup, yogurt dip, or chutney.
Notes
- Warm tortilla before folding to avoid cracks.
- Don’t overfill or the wrap might tear.
- Use medium heat for even crispiness without burning.
- Pre-make potato mixture to save time.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 215mg
Keywords: crispy wrap, egg breakfast, potato wrap, quick breakfast, 10 minute meal