Description
A creamy and refreshing smoothie made with sweet strawberries, tropical mango, and nutrient-rich chia seeds, blended to perfection for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1–2 tablespoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
Instructions
- Add strawberries, mango, almond milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract to a blender.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes and blend again until the desired thickness is reached.
- Pour into glasses and serve immediately.
Notes
- For a vegan version, use plant-based yogurt and sweetener.
- Soak chia seeds in a little milk for 10 minutes before blending for an even smoother texture.
- Replace almond milk with coconut milk for a richer tropical flavor.
- This smoothie can be made ahead and stored in the fridge for up to 24 hours, though it may thicken as it sits.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 26g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
Keywords: strawberry mango smoothie, chia seed smoothie, creamy fruit smoothie, healthy breakfast drink, tropical smoothie