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Creamy No-Cream Chickpea Rigatoni

Creamy No-Cream Chickpea Rigatoni

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Vegan

Description

A lusciously creamy and comforting rigatoni pasta dish made without any dairy, featuring blended chickpeas, leeks, and garlic in a savory, lemony sauce topped with toasted breadcrumbs and fresh chives.


Ingredients

Scale
  • 12 ounces rigatoni pasta
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 large leek, white and light green parts only, thinly sliced
  • 3 garlic cloves, minced
  • 1 cup vegetable broth, warm
  • 3 tablespoons olive oil
  • Zest and juice of 1 lemon
  • 2 tablespoons nutritional yeast
  • 1/3 cup panko breadcrumbs
  • 2 tablespoons fresh chives, finely chopped
  • Salt and black pepper to taste

Instructions

  1. Heat a skillet over medium heat and warm a pot of water to boil for the pasta.
  2. Sauté the leeks in 2 tablespoons of olive oil until soft, about 5–6 minutes. Add garlic and cook for 1 minute.
  3. Boil rigatoni in salted water until al dente. Reserve ½ cup of pasta water before draining.
  4. In a blender, combine chickpeas, sautéed leek mixture, warm broth, lemon juice, zest, nutritional yeast, salt, and pepper. Blend until smooth. Adjust with pasta water if needed.
  5. Pour sauce into the empty pasta pot, add cooked rigatoni, and stir to coat. Simmer for 1–2 minutes.
  6. In a skillet, toast panko breadcrumbs in 1 tablespoon of olive oil until golden.
  7. Top the pasta with toasted breadcrumbs and chopped chives before serving.

Notes

  • Use warm broth for a smoother sauce blend.
  • Reserve pasta water to adjust sauce consistency.
  • Add red pepper flakes for a spicy variation.
  • Can be made ahead and sauce stored for 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 510
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 9g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: vegan pasta, chickpea rigatoni, dairy-free creamy pasta, easy weeknight dinner, plant-based comfort food