Description
These creamy chicken and grape yogurt wraps are a refreshing twist on classic chicken salad. Juicy grapes, crunchy celery, and tender chicken are wrapped in whole wheat tortillas for a quick, flavorful meal.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup red grapes, halved
- 3/4 cup plain Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup green onions, sliced
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large whole wheat tortillas
- 4 romaine lettuce leaves
Instructions
- In a large bowl, combine shredded chicken, halved grapes, chopped celery, green onions, Greek yogurt, lemon juice, garlic powder, salt, and pepper. Mix gently until well combined.
- If desired, warm tortillas in a skillet for 10 seconds on each side to soften.
- Lay a tortilla flat, place a lettuce leaf in the center, and spoon a generous amount of chicken mixture on top.
- Fold the sides of the tortilla, then roll up tightly from the bottom. Slice in half if desired.
- Serve immediately or wrap for later.
Notes
- Use seedless grapes to avoid unwanted crunch.
- Make the filling ahead and refrigerate for deeper flavor.
- Toast tortillas lightly to make them more pliable and flavorful.
- Pat lettuce dry to prevent sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
Keywords: chicken wraps, grape chicken salad, healthy lunch wrap, Greek yogurt wrap, chicken salad tortilla