Description
A creamy, fruity, and refreshing blueberry smoothie made with ripe banana, Greek yogurt, honey, and milk. Perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- Add the banana, blueberries, Greek yogurt, milk, honey (if using), and ice cubes to your blender.
- Start blending on low speed, then gradually increase to high until smooth and creamy.
- Taste and adjust sweetness or thickness if needed by adding more honey or milk.
- Pour into glasses and garnish with fresh blueberries or mint leaves if desired.
- Serve immediately and enjoy.
Notes
- Use frozen blueberries to make the smoothie thicker and colder without more ice.
- For a dairy-free version, substitute yogurt and milk with plant-based alternatives.
- Add protein powder, chia seeds, or flaxseed for a nutritional boost.
- Freeze leftovers in molds to make smoothie popsicles.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 26g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Keywords: blueberry smoothie, creamy smoothie, healthy drink, easy smoothie, yogurt smoothie