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Coconut Crusted Salmon with Mango Salsa Recipe

Coconut Crusted Salmon with Mango Salsa Recipe

  • Author: Andy
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Comfort Food
  • Diet: Low Lactose

Description

Crispy garlic butter chicken thighs roasted with sweet, caramelized root vegetables in one pan. Cozy, rich, and full of comforting flavor.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 3 large carrots, peeled and sliced
  • 1 pound baby potatoes, halved
  • 6 garlic cloves, minced
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare your skillet or baking dish.
  2. Melt butter and mix with garlic, salt, pepper, and paprika.
  3. Toss carrots and potatoes in olive oil and a pinch of salt.
  4. Spread veggies in the baking dish and place chicken thighs on top, skin-side up.
  5. Pour garlic butter over chicken and vegetables, tuck in rosemary sprigs.
  6. Roast uncovered for 35 to 40 minutes, basting halfway through.
  7. Squeeze lemon juice over top before serving (optional), then let rest for 5 minutes.
  8. Serve warm with pan juices spooned over each plate.

Notes

  • Let chicken come to room temperature before cooking.
  • Cut vegetables evenly for consistent roasting.
  • Basting halfway through enhances flavor and moisture.
  • Use a meat thermometer to ensure chicken reaches 165°F.
  • To crisp the skin further, broil for 3–5 minutes at the end.

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 520
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 35g
  • Saturated Fat: 13g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 145mg

Keywords: garlic butter chicken, roasted chicken thighs, root vegetables, one pan dinner, cozy meal