Chunky Avocado Egg Salad
If you’re looking for a fresh, creamy, and protein-packed dish, this Chunky Avocado Egg Salad is going to be your new go-to! With its hearty chunks of perfectly cooked eggs and creamy avocado, it’s a light yet satisfying twist on the classic egg salad. Each bite bursts with flavor from a hint of lemon and a sprinkle of herbs, and the creamy avocado makes it indulgent without the need for loads of mayonnaise. Trust me, you’ll want to put this on everything—from toast to wraps to crackers!
Why You’ll Love Chunky Avocado Egg Salad
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re making it for a quick lunch, a light dinner, or as a healthy snack, this dish fits the bill. Here’s why it’s a favorite:
Versatile: Perfect on its own, on toast, in wraps, or even as a dip with veggies.
Budget-Friendly: Uses simple ingredients you likely already have at home.
Quick and Easy: Ready in under 20 minutes, with minimal prep work.
Customizable: Add your favorite mix-ins like bacon, cheese, or fresh veggies.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Ingredients in Chunky Avocado Egg Salad
Here’s what makes this egg salad so satisfying:
Hard-Boiled Eggs: The star of the salad, bringing protein and flavor.
Avocado: Adds creaminess and heart-healthy fats.
Lemon Juice: Brightens up the flavors and keeps the avocado from browning.
Greek Yogurt or Light Mayo: Adds extra creaminess without being heavy.
Red Onion: Adds a little crunch and sharpness.
Fresh Herbs: Dill, parsley, or chives for a burst of freshness.
Salt and Pepper: To taste, for seasoning perfection.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: No need—this is a no-cook recipe once your eggs are boiled.
Combine Ingredients: Peel and roughly chop the hard-boiled eggs. In a large bowl, mash the avocado slightly with lemon juice, then fold in the eggs, onion, yogurt or mayo, and herbs.
Prepare Your Cooking Vessel: Have a clean serving bowl or storage container ready.
Assemble the Dish: Gently stir everything together, keeping the texture chunky rather than smooth.
Cook to Perfection: Chill in the fridge for 10 minutes to let the flavors meld.
Finishing Touches: Taste and adjust seasoning with salt, pepper, or extra lemon juice.
Serve and Enjoy: Serve on toast, in lettuce wraps, or with crackers for dipping.
Nutrition Facts:
Servings: 4
Calories per serving: 230
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes (for boiling eggs)
Total Time: 20 minutes
How to Serve Chunky Avocado Egg Salad
This egg salad is fantastic on whole-grain toast for a hearty breakfast, tucked into a tortilla for a quick wrap, or even served in lettuce cups for a lighter option. It also makes a great dip for crackers and veggies at snack time.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Use ripe but firm avocados for the best texture.
Don’t over-mash the avocado—leaving chunks gives a satisfying bite.
For extra flavor, add a pinch of smoked paprika or crumbled feta cheese.
Store in an airtight container and eat within 1–2 days for the freshest taste.
FAQ’s
- Can I make this ahead of time? Yes, but add the avocado just before serving to keep it vibrant and fresh.
- Can I use only avocado without yogurt or mayo? Absolutely! It will be slightly less creamy but still delicious.
- Can I add bacon? Yes, crispy bacon crumbles add amazing flavor and texture.
- Can I make it dairy-free? Skip the yogurt or use a dairy-free alternative.
- How do I keep the avocado from browning? Lemon juice helps slow oxidation, and storing tightly covered helps too.
- Can I add more veggies? Diced tomatoes, cucumber, or bell peppers work beautifully.
- Can I use store-bought hard-boiled eggs? Yes, they save time and work just as well.
- Can I turn it into a sandwich filling? Definitely! It’s delicious between two slices of fresh bread.
- Can I use lime instead of lemon? Yes, lime juice adds a slightly different but equally tasty twist.
- How long does it last in the fridge? Best enjoyed within 24–48 hours for optimal freshness.
Conclusion
This Chunky Avocado Egg Salad is a fresh, creamy, and satisfying twist on the classic. Packed with protein and heart-healthy fats, it’s a quick and easy recipe that fits any meal of the day. Once you try it, you’ll be hooked on its vibrant flavors and versatility!
Print
Chunky Avocado Egg Salad
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Chunky Avocado Egg Salad is a creamy, flavorful twist on a classic. Made with ripe avocados, hard-boiled eggs, and a touch of lemon, it’s perfect as a sandwich filling, dip, or light lunch.
Ingredients
- 4 hard-boiled eggs, chopped
- 2 ripe avocados, diced
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon lemon juice
- 1 tablespoon chopped fresh chives or green onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine diced avocados and lemon juice, gently mashing with a fork while keeping some chunks intact.
- Add chopped hard-boiled eggs, mayonnaise (or Greek yogurt), chives, salt, and pepper.
- Gently fold everything together until just combined.
- Serve immediately on toasted bread, in lettuce wraps, or as a dip.
Notes
- For extra flavor, add a pinch of paprika or garlic powder.
- Best enjoyed fresh; avocado may brown if stored too long.
- Use whole-grain bread or wraps for a healthier meal option.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 1g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 185mg
Keywords: avocado egg salad, chunky egg salad, healthy lunch idea, avocado recipes, no cook salad