Chickpea Grain Bowl with Feta & Tomatoes
There’s something so satisfying about a colorful, nourishing bowl that’s packed with fresh flavors and textures. This Chickpea Grain Bowl with Feta & Tomatoes is the perfect balance of protein, whole grains, and vibrant veggies. It’s quick to prepare, endlessly customizable, and perfect for lunch, dinner, or even meal prep.
Why You’ll Love This Chickpea Grain Bowl with Feta & Tomatoes
This recipe is a go-to when you want something fresh yet filling. The chickpeas bring plant-based protein, the grains give you sustained energy, and the feta adds that irresistible creamy-salty punch. Plus, it’s an easy way to eat the rainbow with juicy tomatoes, crisp veggies, and bright herbs.
Ingredients
– 1 cup cooked grain of choice (quinoa, farro, or brown rice)
– 1 cup canned chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 small cucumber, diced
– 1/4 cup crumbled feta cheese
– 2 tablespoons extra virgin olive oil
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Fresh parsley or mint, chopped (optional)
Instructions
1. Prepare the base by adding your cooked grain of choice to a serving bowl.
2. Top with chickpeas, cherry tomatoes, and cucumber for a fresh crunch.
3. Drizzle olive oil and lemon juice over the top, then season with salt and pepper.
4. Sprinkle with crumbled feta cheese.
5. Garnish with fresh herbs, if desired, and serve immediately or pack for later.
Conclusion
This Chickpea Grain Bowl with Feta & Tomatoes is simple, wholesome, and so easy to love. It’s proof that healthy eating can be both effortless and deeply satisfying. Perfect for busy days when you still want something fresh and flavorful on your plate.
Print
Chickpea Grain Bowl with Feta & Tomatoes
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Salad Bowl
- Method: No-Cook (except grains)
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Chickpea Grain Bowl with Feta & Tomatoes is a fresh, nourishing, and protein-packed meal featuring hearty grains, tender chickpeas, juicy tomatoes, creamy feta, and a zesty dressing — perfect for a quick lunch or light dinner.
Ingredients
- 1 cup cooked quinoa or farro
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Cook quinoa or farro according to package instructions, then let it cool slightly.
- In a large bowl, combine the cooked grains, chickpeas, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.
- Toss everything gently to combine.
- Top with crumbled feta cheese before serving.
Notes
- For extra flavor, add fresh herbs like parsley or basil.
- Make it a complete meal by adding grilled chicken or salmon.
- This bowl can be prepped ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 25mg
Keywords: chickpea grain bowl, feta tomato salad, quinoa salad, vegetarian lunch, mediterranean bowl
