Chicken and Peppers Recipe

Chicken and Peppers Recipe

If you’re craving a dish that’s bursting with color, flavor, and just the right touch of comfort, this Chicken and Peppers Recipe is exactly what you need. Imagine tender, juicy chicken pieces perfectly sautéed with sweet and slightly smoky bell peppers, all coated in a savory sauce that makes your taste buds sing. It’s simple, vibrant, and just downright satisfying perfect for weeknight dinners or anytime you want a quick, wholesome meal. Trust me, you’re going to love this one!

Why You’ll Love Chicken and Peppers

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking solo, feeding the family, or hosting friends, this dish checks all the boxes. Here’s why it’s a favorite:

Versatile: Serve it over rice, pasta, or even wrapped in a warm tortilla.
Budget-Friendly: Uses affordable ingredients that deliver big flavor.
Quick and Easy: Ready in under 30 minutes, ideal for busy days.
Customizable: Swap peppers or add spices to match your taste.
Crowd-Pleasing: The colorful combo of chicken and peppers is always a hit with everyone at the table.

Ingredients in Chicken and Peppers

Here’s what makes this dish so deliciously simple:

Chicken: Boneless, skinless pieces that cook quickly and soak up all the flavor.
Bell Peppers: A mix of red, yellow, and green for a sweet, crunchy contrast.
Onions: Add a savory depth and slight sweetness as they caramelize.
Garlic: Aromatic and essential for that extra punch of flavor.
Olive Oil: For sautéing and adding richness.
Herbs and Spices: Think oregano, paprika, salt, and pepper to elevate the dish.
Tomato Sauce or Fresh Tomatoes: Adds a saucy, tangy layer to bind everything together.
Optional: Red pepper flakes for a little heat or fresh parsley for garnish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Heat olive oil in a large skillet over medium-high heat.

Combine Ingredients

Season the chicken pieces with salt, pepper, and your favorite herbs.

Prepare Your Cooking Vessel

Make sure the skillet is hot before adding the chicken to get a nice sear.

Assemble the Dish

Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes per side. Remove and set aside.

Cook to Perfection

In the same skillet, add onions and bell peppers. Sauté until softened and slightly caramelized, about 5 minutes. Add garlic and cook for another minute.

Finishing Touches

Return chicken to the skillet, add tomato sauce or fresh tomatoes, and simmer for 5 more minutes to meld flavors.

Serve and Enjoy

Serve warm, garnished with fresh parsley if desired.

Nutrition Facts:
Servings: 4
Calories per serving: Approximately 350

(Note: approximate values)

Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

How to Serve Chicken and Peppers

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • Serve over fluffy white or brown rice for a hearty meal.
  • Spoon over creamy mashed potatoes or polenta for extra comfort.
  • Wrap in warm tortillas with a sprinkle of cheese for a quick fajita-style dinner.
  • Pair with a crisp green salad to balance the rich flavors.
  • Add crusty bread on the side to soak up all that delicious sauce.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Use a mix of colorful bell peppers for visual appeal and flavor depth.
  • Let the chicken rest briefly after cooking to keep it juicy.
  • Add a splash of white wine or chicken broth for extra moisture and flavor.
  • For a smoky twist, try using smoked paprika.
  • Don’t overcrowd the pan to ensure a good sear on the chicken.
  • Swap chicken thighs for breasts for a different texture.
  • Add sliced mushrooms or zucchini for more veggie variety.
  • Use fresh herbs like basil or thyme if you prefer.
  • Adjust seasoning at the end to taste.
  • Leftovers taste great reheated or used in sandwiches.

FAQ’s

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and stay juicy.

2. Can I make this dish gluten-free?
Absolutely, just ensure your tomato sauce is gluten-free.

3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

4. Can I freeze this dish?
Yes, freeze portions in airtight containers for up to 2 months.

5. Can I add other vegetables?
Yes, zucchini, mushrooms, or spinach are great additions.

6. What if I don’t have fresh bell peppers?
Frozen peppers work in a pinch but may be softer.

7. How do I make it spicier?
Add red pepper flakes or a dash of hot sauce.

8. Can I use fresh tomatoes instead of canned or sauce?
Yes, just chop and cook down to create a sauce.

9. How do I get tender chicken without drying it out?
Don’t overcook and let the chicken rest before serving.

10. Can I prepare this dish ahead of time?
Yes, cook everything and reheat gently before serving.

Conclusion

The Chicken and Peppers recipe is a vibrant, tasty, and straightforward dish that’s perfect for busy weeknights or anytime you want a comforting, wholesome meal. The combination of tender chicken and sweet, caramelized peppers creates a harmony of flavors that’s sure to satisfy. Easy to make, adaptable, and endlessly delicious, this dish will quickly become a favorite in your home. Give it a try you won’t regret it!

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Chicken and Peppers Recipe

Chicken and Peppers Recipe

  • Author: Andy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Halal

Description

Chicken and Peppers is a simple, flavorful dish where tender chicken pieces are sautéed with colorful bell peppers and seasoned with garlic and herbs. It’s a quick, healthy meal perfect for any weeknight.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, sliced
  • 3 bell peppers (red, yellow, green), sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 6-8 minutes.
  3. Remove chicken from skillet and set aside.
  4. In the same skillet, add a bit more oil if needed and sauté the onions and garlic until softened.
  5. Add the sliced bell peppers and cook until tender, about 5-7 minutes.
  6. Return the chicken to the skillet, sprinkle with oregano, salt, and pepper, and stir to combine.
  7. Cook for another 2 minutes to blend flavors.
  8. Garnish with fresh parsley before serving.

Notes

  • Use chicken thighs for juicier meat.
  • Add crushed red pepper flakes for heat.
  • Serve over rice, pasta, or in tortillas for a wrap.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: chicken and peppers, sautéed chicken, bell peppers, quick chicken recipe, healthy chicken dinner

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