Description
A high-protein, low-carb egg bake loaded with cheese and vegetables. Perfect for meal prep or a hearty, satisfying breakfast that will keep you full for hours.
Ingredients
Scale
- 8 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup milk (dairy or non-dairy)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- Optional: cooked turkey sausage or ham for extra protein
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×9-inch or similar size baking dish.
- In a large bowl, whisk the eggs, cottage cheese, milk, garlic powder, onion powder, salt, and pepper until well combined.
- Stir in the shredded cheddar, Parmesan, spinach, bell peppers, green onions, and optional cooked meat if using.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
- Let cool slightly before slicing and serving. Store leftovers in the fridge for up to 4 days.
Notes
- This recipe is great for meal prep—just portion into containers and reheat in the microwave.
- Customize with your favorite veggies or cheese blends.
- Use egg whites or egg substitute for a lower cholesterol option.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg
Keywords: egg bake, protein breakfast, cheesy eggs, low carb egg casserole, meal prep breakfast, baked eggs