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Cheesy Chicken Tikka Wraps

Cheesy Chicken Tikka Wraps

  • Author: Andy
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 wraps 1x
  • Category: Main Dish
  • Method: Pan Cooking
  • Cuisine: Fusion
  • Diet: Halal

Description

Juicy chicken tikka wrapped in warm naan, layered with melty cheese, fresh herbs, and crunchy onions—these Cheesy Chicken Tikka Wraps are the perfect fusion of bold flavor and comforting textures.


Ingredients

Scale
  • 500g chicken breast, boneless and cut into strips
  • 1/2 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 1 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 cup grated cheddar cheese
  • 1 red onion, thinly sliced
  • A small bunch of fresh coriander, chopped
  • 4 naan or tortilla wraps

Instructions

  1. Heat your skillet or grill pan over medium-high heat.
  2. In a bowl, mix yogurt, lemon juice, garlic, ginger, garam masala, cumin, paprika, and salt. Add the chicken strips and coat well. Marinate for at least 30 minutes or overnight.
  3. Lightly oil the hot skillet to prevent sticking.
  4. Cook chicken pieces until browned and fully cooked, about 5–6 minutes. Set aside. Lay out your naan or tortilla, sprinkle with cheese, add cooked chicken, red onions, and coriander.
  5. Fold the wrap and place it back on the skillet. Toast until golden and cheese is melty, about 2–3 minutes per side.
  6. Slice the wrap diagonally and garnish with extra herbs or a side of yogurt dip.
  7. Serve warm with a lime wedge and maybe a little chutney or raita on the side.

Notes

  • Marinate the chicken overnight for deeper flavor.
  • Use a cast iron skillet for crispier wraps.
  • Freshly grated cheese melts better than pre-shredded.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 410
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: chicken tikka wrap, cheesy chicken wrap, fusion wrap, Indian street food, quick dinner