Description
Hearty, smoky, and packed with plant-based goodness, these Cauliflower Tofu Burritos are a satisfying twist on a classic. Roasted cauliflower and tofu bring bold flavor, wrapped up with creamy avocado and zesty lime.
Ingredients
Scale
- 3 cups cauliflower florets, chopped small
- 14 ounces extra-firm tofu, pressed and crumbled
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and black pepper, to taste
- 1 ½ cups cooked brown rice
- 1 avocado, sliced
- Juice from 1 lime
- ¼ cup fresh cilantro, chopped
- ¼ cup salsa or hot sauce
- 4–6 large flour tortillas, warmed
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the cauliflower and crumbled tofu with olive oil, smoked paprika, cumin, chili powder, salt, and pepper.
- Spread the mixture evenly on the baking sheet and roast for 25–30 minutes, flipping halfway through until golden and crispy.
- Warm the tortillas and layer with rice, roasted cauliflower and tofu mix, avocado slices, salsa or hot sauce, chopped cilantro, and a squeeze of lime.
- Wrap the tortillas into burritos. Optional: lightly pan-sear for a crispy outer layer.
- Serve warm and enjoy!
Notes
- Press tofu thoroughly for best texture.
- Use parchment for easy cleanup and even roasting.
- Let fillings cool slightly before wrapping to avoid soggy tortillas.
Nutrition
- Serving Size: 1 burrito
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Cauliflower Tofu Burritos, vegan burrito, plant-based wrap, healthy burrito recipe