Description
A quick and flavorful broccoli and mushroom stir fry coated in a savory garlic soy sauce, perfect for a healthy and satisfying meal.
Ingredients
Scale
- 3 cups broccoli florets
- 2 cups mushrooms sliced
- 3 cloves garlic minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons green onions sliced
Instructions
- Heat a large skillet or wok over medium high heat.
- In a small bowl, mix soy sauce, water, cornstarch, and sesame oil until smooth.
- Add a small amount of oil to the hot pan.
- Add garlic, then broccoli and mushrooms, stirring to coat everything.
- Stir fry for 6 to 8 minutes until vegetables are tender but still crisp.
- Pour in the sauce and stir until it thickens and coats everything evenly.
- Garnish with green onions and serve hot.
Notes
- Cut vegetables evenly for consistent cooking.
- Keep heat high for best stir fry texture.
- Do not overcook broccoli to maintain its crunch.
- Adjust sauce thickness by adding a little more water if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: broccoli and mushroom stir fry, easy vegetable stir fry, vegan stir fry recipe, quick healthy dinner, garlic soy vegetables