Description
Bison Meatballs are a lean and flavorful alternative to traditional beef meatballs. These tender meatballs are made with bison meat, seasoned with herbs and spices, and perfect for serving with pasta, on a sub roll, or as an appetizer.
Ingredients
Scale
- 1 lb ground bison
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil (for cooking)
- Marinara sauce (optional, for serving)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground bison, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, basil, salt, pepper, and red pepper flakes (if using).
- Mix until all ingredients are evenly incorporated. Form the mixture into 1 to 1 1/2-inch meatballs and place them on the prepared baking sheet.
- Heat olive oil in a large skillet over medium heat. Brown the meatballs in batches, cooking for 2-3 minutes per side, until golden brown.
- Once browned, transfer the meatballs to the baking sheet and bake in the preheated oven for 15-20 minutes, or until fully cooked and internal temperature reaches 160°F (71°C).
- Serve with marinara sauce if desired, or enjoy them as they are.
Notes
- If you prefer, you can make these meatballs ahead of time and store them in the refrigerator for up to 2 days or freeze for later use.
- These meatballs can be served with pasta, on a sub roll with cheese for a meatball sandwich, or with a dipping sauce for a party appetizer.
- For added flavor, you can mix in some finely chopped onions or bell peppers into the meatball mixture.
Nutrition
- Serving Size: 1 meatball
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 50mg
Keywords: bison meatballs, lean meatballs, bison recipes, meatball recipe, homemade meatballs